17.0 km | 01:39:17 | 05:49/km日期: 2020-01-18 06:06 - 平均心率: 186 - 卡路里: 1566 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 79%
Pace: 06'31" / 05'54" / 06'06" / 05'31" / 05'24" / 05'45" / 05'33" / 05'38" / 05'22" / 05'31" / 05'37" / 07'21" / 05'42" / 05'38" / 06'58" / 05'19" / 05'09" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'18") | 1000 / 1000 |
| 2 | | 05'54" (+00'41") | 1000 / 2000 |
| 3 | | 06'06" (+00'53") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'31") | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" (+00'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'37" (+00'24") | 1000 / 11000 |
| 12 | | 07'20" (+02'07") | 1000 / 12000 |
| 13 | | 05'43" (+00'30") | 613 / 12613 |
| 14 | | 05'35" (+00'22") | 1000 / 13613 |
| 15 | | 07'08" (+01'55") | 1000 / 14613 |
| 16 | | 05'18" (+00'05") | 1000 / 15613 |
| 17 | | 05'13" | 1000 / 16613 |
| 18 | | 05'20" (+00'07") | 427 / 17041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 263.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'54" | 00:12'25" |
| 3 | 06'06" | 00:18'31" |
| 4 | 05'31" | 00:24'02" |
| 5 | 05'24" | 00:29'26" |
| 6 | 05'45" | 00:35'11" |
| 7 | 05'33" | 00:40'44" |
| 8 | 05'38" | 00:46'22" |
| 9 | 05'22" | 00:51'44" |
| 10 | 05'31" | 00:57'15" |
| 11 | 05'37" | 01:02'52" |
| 12 | 07'21" | 01:10'13" |
| 13 | 05'42" | 01:15'55" |
| 14 | 05'38" | 01:21'33" |
| 15 | 06'58" | 01:28'31" |
| 16 | 05'19" | 01:33'50" |
| 17 | 05'09" | 01:38'59" |
| 17.0 | 07'17" | 01:39'17" |
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