11.2 km | 01:28:55 | 07:57/km日期: 2020-01-16 19:50 - 平均心率: 134 - 卡路里: 699 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 78%
Pace: 06'43" / 13'04" / 07'11" / 06'39" / 06'41" / 06'59" / 07'10" / 07'24" / 07'53" / 07'45" / 08'59" / 13'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'20") | 1000 / 1000 |
2 | | 17'03" (+12'39") | 537 / 1537 |
3 | | 10:56'35" (+52'11") | 0 / 1538 |
4 | | 03:38'20" (+33'56") | 1 / 1539 |
5 | | 01:54'10" (+49'46") | 5 / 1545 |
6 | | 05'20" (+00'56") | 441 / 1986 |
7 | | 51'49" (+47'25") | 16 / 2003 |
8 | | 04'44" (+00'20") | 469 / 2472 |
9 | | 08:56'33" (+52'09") | 1 / 2474 |
10 | | 04'50" (+00'26") | 446 / 2920 |
11 | | 32'17" (+27'53") | 34 / 2955 |
12 | | 04'34" (+00'10") | 453 / 3408 |
13 | | 01:41'29" (+37'05") | 10 / 3418 |
14 | | 04'45" (+00'21") | 447 / 3865 |
15 | | 43'53" (+39'29") | 26 / 3892 |
16 | | 04'31" (+00'07") | 457 / 4350 |
17 | | 01:16'02" (+11'38") | 12 / 4362 |
18 | | 04'42" (+00'18") | 439 / 4802 |
19 | | 32'21" (+27'57") | 37 / 4839 |
20 | | 04'54" (+00'30") | 449 / 5289 |
21 | | 54'20" (+49'56") | 21 / 5310 |
22 | | 05'01" (+00'37") | 447 / 5757 |
23 | | 36'18" (+31'54") | 31 / 5789 |
24 | | 04'52" (+00'28") | 448 / 6237 |
25 | | 48'53" (+44'29") | 25 / 6263 |
26 | | 04'52" (+00'28") | 452 / 6715 |
27 | | 53'30" (+49'06") | 24 / 6740 |
28 | | 04'50" (+00'26") | 459 / 7199 |
29 | | 59'27" (+55'03") | 24 / 7223 |
30 | | 04'44" (+00'20") | 462 / 7686 |
31 | | 37'28" (+33'04") | 37 / 7723 |
32 | | 04'48" (+00'24") | 443 / 8167 |
33 | | 49'18" (+44'54") | 32 / 8200 |
34 | | 04'54" (+00'30") | 457 / 8658 |
35 | | 01:07'44" (+03'20") | 25 / 8683 |
36 | | 04'44" (+00'20") | 450 / 9134 |
37 | | 01:26'58" (+22'34") | 19 / 9153 |
38 | | 04'53" (+00'29") | 451 / 9604 |
39 | | 07'34" (+03'10") | 495 / 10100 |
40 | | 41'33" (+37'09") | 39 / 10139 |
41 | | 04'54" (+00'30") | 441 / 10581 |
42 | | 01:16'27" (+12'03") | 39 / 10621 |
43 | | 04'24" | 429 / 11050 |
44 | | 16'35" (+12'11") | 133 / 11184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 202.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 13'04" | 00:19'47" |
3 | 07'11" | 00:26'58" |
4 | 06'39" | 00:33'37" |
5 | 06'41" | 00:40'18" |
6 | 06'59" | 00:47'17" |
7 | 07'10" | 00:54'27" |
8 | 07'24" | 01:01'51" |
9 | 07'53" | 01:09'44" |
10 | 07'45" | 01:17'29" |
11 | 08'59" | 01:26'28" |
11.2 | 13'33" | 01:28'58" |