10.2 km | 01:05:40 | 06:26/km日期: 2020-01-15 18:05 - 平均心率: 136 - 卡路里: 663 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85%
Pace: 13'48" / 06'42" / 06'19" / 06'01" / 05'54" / 05'37" / 05'37" / 05'31" / 05'27" / 05'21" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'08" (+06'47") | 1000 / 1000 |
2 | | 06'42" (+01'21") | 1000 / 2000 |
3 | | 06'18" (+00'57") | 1000 / 3000 |
4 | | 06'01" (+00'40") | 1000 / 4000 |
5 | | 05'54" (+00'33") | 1000 / 5000 |
6 | | 05'36" (+00'15") | 1000 / 6000 |
7 | | 05'36" (+00'15") | 1000 / 7000 |
8 | | 05'31" (+00'10") | 1000 / 8000 |
9 | | 05'26" (+00'05") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 05'34" (+00'13") | 190 / 10190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
277.73 km Adidas Adios 3 累積 :
669.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'48" | 00:13'48" |
2 | 06'42" | 00:20'30" |
3 | 06'19" | 00:26'49" |
4 | 06'01" | 00:32'50" |
5 | 05'54" | 00:38'44" |
6 | 05'37" | 00:44'21" |
7 | 05'37" | 00:49'58" |
8 | 05'31" | 00:55'29" |
9 | 05'27" | 01:00'56" |
10 | 05'21" | 01:06'17" |
10.2 | 05'35" | 01:07'21" |