8.6 km | 00:43:46 | 05:05/km日期: 2020-01-15 16:58 - 平均心率: 157 - 卡路里: 550 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73%
Pace: 04'00" / 05'33" / 04'33" / 05'06" / 06'01" / 05'15" / 04'52" / 06'12" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'08") | 309 / 309 |
2 | | 04'00" (+00'13") | 311 / 621 |
3 | | 03'58" (+00'11") | 309 / 930 |
4 | | 03'59" (+00'12") | 308 / 1238 |
5 | | 07'42" (+03'55") | 420 / 1659 |
6 | | 04'04" (+00'17") | 299 / 1959 |
7 | | 04'04" (+00'17") | 307 / 2266 |
8 | | 03'54" (+00'07") | 312 / 2579 |
9 | | 03'55" (+00'08") | 305 / 2885 |
10 | | 07'57" (+04'10") | 419 / 3304 |
11 | | 03'58" (+00'11") | 316 / 3621 |
12 | | 04'06" (+00'19") | 298 / 3920 |
13 | | 04'03" (+00'16") | 304 / 4224 |
14 | | 03'53" (+00'06") | 310 / 4535 |
15 | | 18'59" (+15'12") | 132 / 4668 |
16 | | 04'06" (+00'19") | 306 / 4975 |
17 | | 04'06" (+00'19") | 312 / 5287 |
18 | | 04'03" (+00'16") | 314 / 5601 |
19 | | 03'47" | 309 / 5911 |
20 | | 19'29" (+15'42") | 128 / 6039 |
21 | | 04'12" (+00'25") | 307 / 6346 |
22 | | 04'14" (+00'27") | 307 / 6654 |
23 | | 03'59" (+00'12") | 311 / 6966 |
24 | | 03'51" (+00'04") | 306 / 7273 |
25 | | 39'25" (+35'38") | 63 / 7336 |
26 | | 03'53" (+00'06") | 315 / 7652 |
27 | | 04'04" (+00'17") | 308 / 7960 |
28 | | 03'55" (+00'08") | 314 / 8275 |
29 | | 03'45" | 314 / 8589 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
346.23 km Nike Zoom Vaporfly 4% 累積 :
843.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 05'33" | 00:09'33" |
3 | 04'33" | 00:14'06" |
4 | 05'06" | 00:19'12" |
5 | 06'01" | 00:25'13" |
6 | 05'15" | 00:30'28" |
7 | 04'52" | 00:35'20" |
8 | 06'12" | 00:41'32" |
8.6 | 03'48" | 00:43'47" |