14.0 km | 01:40:45 | 07:11/km日期: 2020-01-14 18:38 - 總爬升: 165 m - 平均心率: 167 - 卡路里: 1167 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 69%
Pace: 08'03" / 08'12" / 08'47" / 06'41" / 07'07" / 06'40" / 06'39" / 06'59" / 06'42" / 06'32" / 07'44" / 06'34" / 06'58" / 2333'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'30") | 1000 / 1000 |
2 | | 08'12" (+01'40") | 1000 / 2000 |
3 | | 06'38" (+00'06") | 1000 / 3000 |
4 | | 06'41" (+00'09") | 1000 / 4000 |
5 | | 06'44" (+00'12") | 430 / 4430 |
6 | | 07'40" (+01'08") | 384 / 4815 |
7 | | 06'36" (+00'04") | 1000 / 5815 |
8 | | 06'37" (+00'05") | 1000 / 6815 |
9 | | 06'34" (+00'02") | 416 / 7231 |
10 | | 07'58" (+01'26") | 366 / 7598 |
11 | | 06'35" (+00'03") | 1000 / 8598 |
12 | | 06'35" (+00'03") | 1000 / 9598 |
13 | | 06'33" (+00'01") | 414 / 10012 |
14 | | 09'31" (+02'59") | 385 / 10398 |
15 | | 06'32" | 1000 / 11398 |
16 | | 06'36" (+00'04") | 1000 / 12398 |
17 | | 06'53" (+00'21") | 420 / 12818 |
18 | | 08'27" (+01'55") | 1000 / 13818 |
19 | | 12'29" (+05'57") | 185 / 14004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 275.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'12" | 00:16'15" |
3 | 08'47" | 00:25'02" |
4 | 06'41" | 00:31'43" |
5 | 07'07" | 00:38'50" |
6 | 06'40" | 00:45'30" |
7 | 06'39" | 00:52'09" |
8 | 06'59" | 00:59'08" |
9 | 06'42" | 01:05'50" |
10 | 06'32" | 01:12'22" |
11 | 07'44" | 01:20'06" |
12 | 06'34" | 01:26'40" |
13 | 06'58" | 01:33'38" |
14.0 | 09'17" | 01:42'58" |