10.2 km | 00:59:27 | 05:49/km日期: 2020-01-15 07:57 - 平均心率: 155 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81%
Pace: 05'30" / 08'12" / 06'16" / 06'08" / 06'03" / 04'06" / 04'35" / 05'50" / 06'05" / 08'27" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'24") | 1000 / 1000 |
2 | | 07'55" (+03'50") | 1000 / 2000 |
3 | | 05'54" (+01'49") | 1000 / 3000 |
4 | | 06'07" (+02'02") | 1000 / 4000 |
5 | | 06'03" (+01'58") | 1000 / 5000 |
6 | | 04'05" | 1000 / 6000 |
7 | | 04'34" (+00'29") | 1000 / 7000 |
8 | | 05'50" (+01'45") | 1000 / 8000 |
9 | | 06'04" (+01'59") | 1000 / 9000 |
10 | | 06'17" (+02'12") | 1000 / 10000 |
11 | | 04'57" (+00'52") | 207 / 10207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 238.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 08'12" | 00:13'42" |
3 | 06'16" | 00:19'58" |
4 | 06'08" | 00:26'06" |
5 | 06'03" | 00:32'09" |
6 | 04'06" | 00:36'15" |
7 | 04'35" | 00:40'50" |
8 | 05'50" | 00:46'40" |
9 | 06'05" | 00:52'45" |
10 | 08'27" | 01:01'12" |
10.2 | 04'58" | 01:02'14" |