4.7 km | 00:22:01 | 04:39/km日期: 2014-08-13 22:46 - 總爬升: 218 m - 卡路里: 255 Cal - 溫度: 31°C - 濕度: 67%
Pace: 04'54" / 04'49" / 05'13" / 05'16" / 05'09" / 05'24" / 05'29" / 05'51" / 06'05" / 04'48" / 04'59" / 05'09" / 05'08" / 05'15" / 05'22" / 05'16" / 05'07" / 05'23" / 05'18" / 04'49" / 05'22" / 05'04" / 05'03" / 05'00" / 05'05" / 04'59" / 05'06" / 05'07" / 04'50" / 04'51" / 04'58" / 05'01" / 15'20" /
基本訓練
Airliner -- The Last Days Of August
Erlend Øye -- Dexter
Erlend Øye -- 2 After 909 / Intergalactic Autobahn (A Cappella)
Thievery Corporation -- Escapade
Erlend Øye -- Lattialla Taas / Venus (A Cappella)
Amy Winehouse -- Hey Little Rich Girl
Shinichi Osawa -- Electro411
Shinichi Osawa -- Last Days
8月累積里程 :
106.32 km Adidas adidas adizero TAKUMI ren 累積 :
7665.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'49" | 00:09'43" |
3 | 05'13" | 00:14'56" |
4 | 05'16" | 00:20'12" |
5 | 05'09" | 00:25'21" |
6 | 05'24" | 00:30'45" |
7 | 05'29" | 00:36'14" |
8 | 05'51" | 00:42'05" |
9 | 06'05" | 00:48'10" |
10 | 04'48" | 00:52'58" |
11 | 04'59" | 00:57'57" |
12 | 05'09" | 01:03'06" |
13 | 05'08" | 01:08'14" |
14 | 05'15" | 01:13'29" |
15 | 05'22" | 01:18'51" |
16 | 05'16" | 01:24'07" |
17 | 05'07" | 01:29'14" |
18 | 05'23" | 01:34'37" |
19 | 05'18" | 01:39'55" |
20 | 04'49" | 01:44'44" |
21 | 05'22" | 01:50'06" |
22 | 05'04" | 01:55'10" |
23 | 05'03" | 02:00'13" |
24 | 05'00" | 02:05'13" |
25 | 05'05" | 02:10'18" |
26 | 04'59" | 02:15'17" |
27 | 05'06" | 02:20'23" |
28 | 05'07" | 02:25'30" |
29 | 04'50" | 02:30'20" |
30 | 04'51" | 02:35'11" |
31 | 04'58" | 02:40'09" |
32 | 05'01" | 02:45'10" |
32.8 | 14'31" | 02:56'20" |