8.2 km | 00:34:26 | 04:13/km日期: 2020-01-14 19:11 - 平均心率: 141 - 卡路里: 361 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80%
Pace: 04'13" / 04'12" / 04'12" / 04'13" / 04'12" / 04'19" / 04'17" / 04'13" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'02") | 409 / 409 |
2 | | 04'10" (+00'02") | 404 / 813 |
3 | | 04'15" (+00'07") | 413 / 1226 |
4 | | 04'15" (+00'07") | 403 / 1630 |
5 | | 04'09" (+00'01") | 413 / 2043 |
6 | | 04'15" (+00'07") | 406 / 2450 |
7 | | 04'14" (+00'06") | 406 / 2857 |
8 | | 04'10" (+00'02") | 412 / 3269 |
9 | | 04'11" (+00'03") | 411 / 3680 |
10 | | 04'08" | 412 / 4092 |
11 | | 04'10" (+00'02") | 404 / 4497 |
12 | | 04'14" (+00'06") | 407 / 4905 |
13 | | 04'14" (+00'06") | 408 / 5313 |
14 | | 04'16" (+00'08") | 403 / 5716 |
15 | | 04'19" (+00'11") | 402 / 6119 |
16 | | 04'17" (+00'09") | 406 / 6525 |
17 | | 04'16" (+00'08") | 404 / 6929 |
18 | | 04'15" (+00'07") | 406 / 7335 |
19 | | 04'12" (+00'04") | 409 / 7745 |
20 | | 04'10" (+00'02") | 409 / 8154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 324.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'12" | 00:08'25" |
3 | 04'12" | 00:12'37" |
4 | 04'13" | 00:16'50" |
5 | 04'12" | 00:21'02" |
6 | 04'19" | 00:25'21" |
7 | 04'17" | 00:29'38" |
8 | 04'13" | 00:33'51" |
8.2 | 03'46" | 00:34'26" |