10.0 km | 01:04:43 | 06:27/km日期: 2020-01-12 16:04 - 總爬升: 128 m - 卡路里: 507 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 75%
Pace: 07'40" / 06'18" / 06'15" / 06'28" / 06'43" / 06'34" / 06'23" / 06'30" / 06'35" / 07'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'34") | 1000 / 1000 |
| 2 | | 06'17" (+00'04") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'22" (+00'09") | 1000 / 4000 |
| 5 | | 06'28" (+00'15") | 1000 / 5000 |
| 6 | | 06'34" (+00'21") | 1000 / 6000 |
| 7 | | 06'23" (+00'10") | 1000 / 7000 |
| 8 | | 06'30" (+00'17") | 1000 / 8000 |
| 9 | | 06'34" (+00'21") | 1000 / 9000 |
| 10 | | 06'26" (+00'13") | 1000 / 10000 |
| 11 | | 05'07" | 14 / 10014 |
1月累積里程 : 100.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'18" | 00:13'58" |
| 3 | 06'15" | 00:20'13" |
| 4 | 06'28" | 00:26'41" |
| 5 | 06'43" | 00:33'24" |
| 6 | 06'34" | 00:39'58" |
| 7 | 06'23" | 00:46'21" |
| 8 | 06'30" | 00:52'51" |
| 9 | 06'35" | 00:59'26" |
| 10 | 07'50" | 01:07'16" |
| 10.0 | 05'46" | 01:07'21" |
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