29.2 km | 03:24:46 | 07:00/km日期: 2020-01-12 06:36 - 總爬升: 611 m - 平均心率: 164 - 卡路里: 2308 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 82%
Pace: 07'01" / 06'50" / 06'40" / 06'58" / 05'28" / 05'33" / 07'32" / 06'51" / 06'03" / 06'24" / 08'31" / 05'46" / 07'28" / 06'00" / 09'02" / 07'15" / 07'54" / 06'00" / 08'31" / 06'15" / 06'32" / 09'34" / 05'57" / 05'54" / 06'54" / 05'56" / 08'41" / 08'38" / 06'57" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'33") | 1000 / 1000 |
2 | | 06'50" (+01'23") | 1000 / 2000 |
3 | | 06'39" (+01'12") | 1000 / 3000 |
4 | | 06'58" (+01'31") | 1000 / 4000 |
5 | | 05'27" | 1000 / 5000 |
6 | | 05'32" (+00'05") | 1000 / 6000 |
7 | | 07'32" (+02'05") | 1000 / 7000 |
8 | | 06'50" (+01'23") | 1000 / 8000 |
9 | | 06'03" (+00'36") | 1000 / 9000 |
10 | | 06'24" (+00'57") | 1000 / 10000 |
11 | | 08'30" (+03'03") | 1000 / 11000 |
12 | | 05'45" (+00'18") | 1000 / 12000 |
13 | | 07'28" (+02'01") | 1000 / 13000 |
14 | | 05'59" (+00'32") | 1000 / 14000 |
15 | | 09'01" (+03'34") | 1000 / 15000 |
16 | | 07'15" (+01'48") | 1000 / 16000 |
17 | | 07'54" (+02'27") | 1000 / 17000 |
18 | | 06'00" (+00'33") | 1000 / 18000 |
19 | | 08'30" (+03'03") | 1000 / 19000 |
20 | | 06'14" (+00'47") | 1000 / 20000 |
21 | | 06'32" (+01'05") | 1000 / 21000 |
22 | | 09'34" (+04'07") | 1000 / 22000 |
23 | | 05'56" (+00'29") | 1000 / 23000 |
24 | | 05'53" (+00'26") | 1000 / 24000 |
25 | | 06'54" (+01'27") | 1000 / 25000 |
26 | | 05'55" (+00'28") | 1000 / 26000 |
27 | | 08'41" (+03'14") | 1000 / 27000 |
28 | | 08'38" (+03'11") | 1000 / 28000 |
29 | | 06'56" (+01'29") | 1000 / 29000 |
30 | | 07'47" (+02'20") | 220 / 29220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 36.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'50" | 00:13'51" |
3 | 06'40" | 00:20'31" |
4 | 06'58" | 00:27'29" |
5 | 05'28" | 00:32'57" |
6 | 05'33" | 00:38'30" |
7 | 07'32" | 00:46'02" |
8 | 06'51" | 00:52'53" |
9 | 06'03" | 00:58'56" |
10 | 06'24" | 01:05'20" |
11 | 08'31" | 01:13'51" |
12 | 05'46" | 01:19'37" |
13 | 07'28" | 01:27'05" |
14 | 06'00" | 01:33'05" |
15 | 09'02" | 01:42'07" |
16 | 07'15" | 01:49'22" |
17 | 07'54" | 01:57'16" |
18 | 06'00" | 02:03'16" |
19 | 08'31" | 02:11'47" |
20 | 06'15" | 02:18'02" |
21 | 06'32" | 02:24'34" |
22 | 09'34" | 02:34'08" |
23 | 05'57" | 02:40'05" |
24 | 05'54" | 02:45'59" |
25 | 06'54" | 02:52'53" |
26 | 05'56" | 02:58'49" |
27 | 08'41" | 03:07'30" |
28 | 08'38" | 03:16'08" |
29 | 06'57" | 03:23'05" |
29.2 | 07'46" | 03:24'48" |