42.5 km | 05:57:22 | 08:25/km日期: 2020-01-12 06:31 - 卡路里: 2438 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 84%
Pace: 07'22" / 06'51" / 06'35" / 06'48" / 06'26" / 06'33" / 06'50" / 06'33" / 06'56" / 07'27" / 06'58" / 06'59" / 07'35" / 07'01" / 07'14" / 07'26" / 07'07" / 06'54" / 07'05" / 07'49" / 07'35" / 07'55" / 09'28" / 08'08" / 10'22" / 10'23" / 09'36" / 10'16" / 10'17" / 10'05" / 11'03" / 08'53" / 08'47" / 08'14" / 11'16" / 10'33" / 09'21" / 10'56" / 11'10" / 11'34" / 09'41" / 08'07" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'56") | 1000 / 1000 |
2 | | 06'50" (+00'24") | 1000 / 2000 |
3 | | 06'34" (+00'08") | 1000 / 3000 |
4 | | 06'47" (+00'21") | 1000 / 4000 |
5 | | 06'26" | 1000 / 5000 |
6 | | 06'33" (+00'07") | 1000 / 6000 |
7 | | 06'49" (+00'23") | 1000 / 7000 |
8 | | 06'32" (+00'06") | 1000 / 8000 |
9 | | 06'56" (+00'30") | 1000 / 9000 |
10 | | 07'27" (+01'01") | 1000 / 10000 |
11 | | 06'57" (+00'31") | 1000 / 11000 |
12 | | 06'59" (+00'33") | 1000 / 12000 |
13 | | 07'35" (+01'09") | 1000 / 13000 |
14 | | 07'00" (+00'34") | 1000 / 14000 |
15 | | 07'13" (+00'47") | 1000 / 15000 |
16 | | 07'26" (+01'00") | 1000 / 16000 |
17 | | 07'06" (+00'40") | 1000 / 17000 |
18 | | 06'54" (+00'28") | 1000 / 18000 |
19 | | 07'05" (+00'39") | 1000 / 19000 |
20 | | 07'48" (+01'22") | 1000 / 20000 |
21 | | 07'35" (+01'09") | 1000 / 21000 |
22 | | 07'54" (+01'28") | 1000 / 22000 |
23 | | 09'28" (+03'02") | 1000 / 23000 |
24 | | 08'08" (+01'42") | 1000 / 24000 |
25 | | 10'21" (+03'55") | 1000 / 25000 |
26 | | 10'23" (+03'57") | 1000 / 26000 |
27 | | 09'36" (+03'10") | 1000 / 27000 |
28 | | 10'15" (+03'49") | 1000 / 28000 |
29 | | 10'16" (+03'50") | 1000 / 29000 |
30 | | 10'04" (+03'38") | 1000 / 30000 |
31 | | 11'03" (+04'37") | 1000 / 31000 |
32 | | 08'52" (+02'26") | 1000 / 32000 |
33 | | 08'47" (+02'21") | 1000 / 33000 |
34 | | 08'13" (+01'47") | 1000 / 34000 |
35 | | 11'16" (+04'50") | 1000 / 35000 |
36 | | 10'32" (+04'06") | 1000 / 36000 |
37 | | 09'20" (+02'54") | 1000 / 37000 |
38 | | 10'56" (+04'30") | 1000 / 38000 |
39 | | 11'09" (+04'43") | 1000 / 39000 |
40 | | 11'34" (+05'08") | 1000 / 40000 |
41 | | 09'41" (+03'15") | 1000 / 41000 |
42 | | 08'06" (+01'40") | 1000 / 42000 |
43 | | 07'04" (+00'38") | 454 / 42454 |
1月累積里程 : 219.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'51" | 00:14'13" |
3 | 06'35" | 00:20'48" |
4 | 06'48" | 00:27'36" |
5 | 06'26" | 00:34'02" |
6 | 06'33" | 00:40'35" |
7 | 06'50" | 00:47'25" |
8 | 06'33" | 00:53'58" |
9 | 06'56" | 01:00'54" |
10 | 07'27" | 01:08'21" |
11 | 06'58" | 01:15'19" |
12 | 06'59" | 01:22'18" |
13 | 07'35" | 01:29'53" |
14 | 07'01" | 01:36'54" |
15 | 07'14" | 01:44'08" |
16 | 07'26" | 01:51'34" |
17 | 07'07" | 01:58'41" |
18 | 06'54" | 02:05'35" |
19 | 07'05" | 02:12'40" |
20 | 07'49" | 02:20'29" |
21 | 07'35" | 02:28'04" |
22 | 07'55" | 02:35'59" |
23 | 09'28" | 02:45'27" |
24 | 08'08" | 02:53'35" |
25 | 10'22" | 03:03'57" |
26 | 10'23" | 03:14'20" |
27 | 09'36" | 03:23'56" |
28 | 10'16" | 03:34'12" |
29 | 10'17" | 03:44'29" |
30 | 10'05" | 03:54'34" |
31 | 11'03" | 04:05'37" |
32 | 08'53" | 04:14'30" |
33 | 08'47" | 04:23'17" |
34 | 08'14" | 04:31'31" |
35 | 11'16" | 04:42'47" |
36 | 10'33" | 04:53'20" |
37 | 09'21" | 05:02'41" |
38 | 10'56" | 05:13'37" |
39 | 11'10" | 05:24'47" |
40 | 11'34" | 05:36'21" |
41 | 09'41" | 05:46'02" |
42 | 08'07" | 05:54'09" |
42.5 | 07'04" | 05:57'22" |