11.1 km | 01:18:39 | 07:06/km日期: 2020-01-09 05:06 - 總爬升: 258 m - 卡路里: 870 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75%
Pace: 07'23" / 07'01" / 06'53" / 07'25" / 07'09" / 06'53" / 06'36" / 07'19" / 07'16" / 06'59" / 07'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'47") | 1000 / 1000 |
| 2 | | 07'01" (+00'26") | 1000 / 2000 |
| 3 | | 06'52" (+00'17") | 1000 / 3000 |
| 4 | | 07'24" (+00'49") | 1000 / 4000 |
| 5 | | 07'09" (+00'34") | 1000 / 5000 |
| 6 | | 06'53" (+00'18") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 07'19" (+00'44") | 1000 / 8000 |
| 9 | | 07'15" (+00'40") | 1000 / 9000 |
| 10 | | 06'59" (+00'24") | 1000 / 10000 |
| 11 | | 07'14" (+00'39") | 1000 / 11000 |
| 12 | | 08'28" (+01'53") | 60 / 11060 |
1月累積里程 : 318.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'01" | 00:14'24" |
| 3 | 06'53" | 00:21'17" |
| 4 | 07'25" | 00:28'42" |
| 5 | 07'09" | 00:35'51" |
| 6 | 06'53" | 00:42'44" |
| 7 | 06'36" | 00:49'20" |
| 8 | 07'19" | 00:56'39" |
| 9 | 07'16" | 01:03'55" |
| 10 | 06'59" | 01:10'54" |
| 11 | 07'15" | 01:18'09" |
| 11.1 | 08'14" | 01:18'39" |
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