20.7 km | 01:41:21 | 04:54/km日期: 2020-01-05 09:21 - 總爬升: 546 m - 平均心率: 126 - 卡路里: 512 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 73%
Pace: 05'41" / 03'30" / 04'54" / 04'25" / 06'22" / 22'57" / 21'50" / 17'11" / 09'09" / 08'54" / 04'23" / 08'51" / 04'15" / 04'06" / 05'03" / 06'05" / 04'42" / 04'25" / 04'11" / 05'43" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+01'25") | 1000 / 1000 |
2 | | 03'21" | 1000 / 2000 |
3 | | 04'07" (+00'46") | 1000 / 3000 |
4 | | 04'25" (+01'04") | 1000 / 4000 |
5 | | 06'05" (+02'44") | 1000 / 5000 |
6 | | 07'17" (+03'56") | 1000 / 6000 |
7 | | 08'44" (+05'23") | 1000 / 7000 |
8 | | 07'07" (+03'46") | 1000 / 8000 |
9 | | 08'39" (+05'18") | 1000 / 9000 |
10 | | 04'16" (+00'55") | 1000 / 10000 |
11 | | 04'16" (+00'55") | 1000 / 11000 |
12 | | 04'12" (+00'51") | 1000 / 12000 |
13 | | 04'03" (+00'42") | 1000 / 13000 |
14 | | 04'01" (+00'40") | 1000 / 14000 |
15 | | 04'03" (+00'42") | 1000 / 15000 |
16 | | 04'12" (+00'51") | 1000 / 16000 |
17 | | 03'47" (+00'26") | 1000 / 17000 |
18 | | 03'24" (+00'03") | 1000 / 18000 |
19 | | 03'29" (+00'08") | 1000 / 19000 |
20 | | 03'27" (+00'06") | 1000 / 20000 |
21 | | 05'07" (+01'46") | 682 / 20682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 88.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 03'30" | 00:09'11" |
3 | 04'54" | 00:14'05" |
4 | 04'25" | 00:18'30" |
5 | 06'22" | 00:24'52" |
6 | 22'57" | 00:47'49" |
7 | 21'50" | 01:09'39" |
8 | 17'11" | 01:26'50" |
9 | 09'09" | 01:35'59" |
10 | 08'54" | 01:44'53" |
11 | 04'23" | 01:49'16" |
12 | 08'51" | 01:58'07" |
13 | 04'15" | 02:02'22" |
14 | 04'06" | 02:06'28" |
15 | 05'03" | 02:11'31" |
16 | 06'05" | 02:17'36" |
17 | 04'42" | 02:22'18" |
18 | 04'25" | 02:26'43" |
19 | 04'11" | 02:30'54" |
20 | 05'43" | 02:36'37" |
20.7 | 06'07" | 02:40'48" |