14.6 km | 01:20:40 | 05:32/km日期: 2020-01-10 19:58 - 卡路里: 1303 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78%
Pace: 07'01" / 05'38" / 05'26" / 05'28" / 05'24" / 05'19" / 07'18" / 05'18" / 05'23" / 05'21" / 05'27" / 05'12" / 05'37" / 05'36" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'49") | 1000 / 1000 |
2 | | 05'37" (+00'26") | 1000 / 2000 |
3 | | 05'26" (+00'15") | 1000 / 3000 |
4 | | 05'28" (+00'17") | 1000 / 4000 |
5 | | 05'23" (+00'12") | 1000 / 5000 |
6 | | 05'18" (+00'07") | 1000 / 6000 |
7 | | 05'24" (+00'13") | 1000 / 7000 |
8 | | 05'17" (+00'06") | 1000 / 8000 |
9 | | 05'23" (+00'12") | 1000 / 9000 |
10 | | 05'20" (+00'09") | 1000 / 10000 |
11 | | 05'16" (+00'05") | 1000 / 11000 |
12 | | 05'11" | 1000 / 12000 |
13 | | 05'37" (+00'26") | 1000 / 13000 |
14 | | 05'36" (+00'25") | 1000 / 14000 |
15 | | 05'48" (+00'37") | 564 / 14564 |
1月累積里程 : 133.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'38" | 00:12'39" |
3 | 05'26" | 00:18'05" |
4 | 05'28" | 00:23'33" |
5 | 05'24" | 00:28'57" |
6 | 05'19" | 00:34'16" |
7 | 07'18" | 00:41'34" |
8 | 05'18" | 00:46'52" |
9 | 05'23" | 00:52'15" |
10 | 05'21" | 00:57'36" |
11 | 05'27" | 01:03'03" |
12 | 05'12" | 01:08'15" |
13 | 05'37" | 01:13'52" |
14 | 05'36" | 01:19'28" |
14.6 | 05'49" | 01:22'45" |