10.5 km | 01:13:21 | 06:58/km日期: 2020-01-11 15:40 - 平均心率: 136 - 卡路里: 492 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 66%
Pace: 07'08" / 06'44" / 06'50" / 06'54" / 06'54" / 06'57" / 06'59" / 07'04" / 07'12" / 07'02" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'23") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 06'49" (+00'05") | 1000 / 3000 |
| 4 | | 06'54" (+00'10") | 1000 / 4000 |
| 5 | | 06'53" (+00'09") | 1000 / 5000 |
| 6 | | 06'57" (+00'13") | 1000 / 6000 |
| 7 | | 06'58" (+00'14") | 1000 / 7000 |
| 8 | | 07'03" (+00'19") | 1000 / 8000 |
| 9 | | 07'11" (+00'27") | 1000 / 9000 |
| 10 | | 07'01" (+00'17") | 1000 / 10000 |
| 11 | | 06'53" (+00'09") | 528 / 10528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 151.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'44" | 00:13'52" |
| 3 | 06'50" | 00:20'42" |
| 4 | 06'54" | 00:27'36" |
| 5 | 06'54" | 00:34'30" |
| 6 | 06'57" | 00:41'27" |
| 7 | 06'59" | 00:48'26" |
| 8 | 07'04" | 00:55'30" |
| 9 | 07'12" | 01:02'42" |
| 10 | 07'02" | 01:09'44" |
| 10.5 | 06'52" | 01:13'22" |
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