13.0 km | 01:15:34 | 05:48/km日期: 2020-01-11 15:38 - 平均心率: 149 - 卡路里: 613 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 66%
Pace: 06'30" / 05'35" / 06'23" / 05'36" / 05'44" / 13'40" / 05'46" / 05'50" / 05'31" / 05'39" / 05'47" / 17'14" / 07'04" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'39") | 503 / 503 |
2 | | 05'18" (+00'36") | 8 / 512 |
3 | | 05'39" (+00'57") | 1000 / 1512 |
4 | | 05'27" (+00'45") | 1000 / 2512 |
5 | | 05'52" (+01'10") | 1000 / 3512 |
6 | | 05'30" (+00'48") | 1000 / 4512 |
7 | | 05'45" (+01'03") | 1000 / 5512 |
8 | | 05'37" (+00'55") | 1000 / 6512 |
9 | | 05'51" (+01'09") | 1000 / 7512 |
10 | | 05'33" (+00'51") | 1000 / 8512 |
11 | | 05'50" (+01'08") | 1000 / 9512 |
12 | | 05'34" (+00'52") | 1000 / 10512 |
13 | | 05'53" (+01'11") | 559 / 11072 |
14 | | 11'40" (+06'58") | 37 / 11110 |
15 | | 04'42" | 400 / 11510 |
16 | | 11'34" (+06'52") | 88 / 11598 |
17 | | 04'45" (+00'03") | 400 / 11998 |
18 | | 22'31" (+17'49") | 60 / 12058 |
19 | | 04'52" (+00'10") | 400 / 12458 |
20 | | 14'20" (+09'38") | 71 / 12530 |
21 | | 04'54" (+00'12") | 400 / 12930 |
22 | | 13'25" (+08'43") | 16 / 12946 |
23 | | 07'30" (+02'48") | 72 / 13019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 205.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'35" | 00:12'05" |
3 | 06'23" | 00:18'28" |
4 | 05'36" | 00:24'04" |
5 | 05'44" | 00:29'48" |
6 | 13'40" | 00:43'28" |
7 | 05'46" | 00:49'14" |
8 | 05'50" | 00:55'04" |
9 | 05'31" | 01:00'35" |
10 | 05'39" | 01:06'14" |
11 | 05'47" | 01:12'01" |
12 | 17'14" | 01:29'15" |
13 | 07'04" | 01:36'19" |
13.0 | 05'08" | 01:36'25" |