10.0 km | 00:57:35 | 05:44/km日期: 2020-01-11 12:48 - 平均心率: 137 - 卡路里: 631 Cal - 平均步頻: 188
Pace: 05'45" / 05'42" / 05'40" / 05'48" / 05'51" / 05'42" / 05'49" / 05'51" / 05'49" / 05'30" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'14") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 04'55" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 168.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'40" | 00:17'07" |
| 4 | 05'48" | 00:22'55" |
| 5 | 05'51" | 00:28'46" |
| 6 | 05'42" | 00:34'28" |
| 7 | 05'49" | 00:40'17" |
| 8 | 05'51" | 00:46'08" |
| 9 | 05'49" | 00:51'57" |
| 10 | 05'30" | 00:57'27" |
| 10.0 | 04'54" | 00:57'37" |
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