20.0 km | 02:17:04 | 06:51/km日期: 2020-01-11 08:16 - 總爬升: 388 m - 平均心率: 147 - 卡路里: 1034 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 90%
Pace: 12'34" / 13'16" / 07'43" / 07'32" / 10'53" / 06'59" / 07'23" / 06'13" / 06'25" / 09'11" / 06'17" / 08'18" / 06'41" / 11'51" / 07'25" / 10'25" / 06'55" / 06'51" / 06'48" / 06'56" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'24") | 1000 / 1000 |
2 | | 07'36" (+01'24") | 1000 / 2000 |
3 | | 07'42" (+01'30") | 1000 / 3000 |
4 | | 07'31" (+01'19") | 1000 / 4000 |
5 | | 06'56" (+00'44") | 1000 / 5000 |
6 | | 06'58" (+00'46") | 1000 / 6000 |
7 | | 06'31" (+00'19") | 1000 / 7000 |
8 | | 06'12" | 1000 / 8000 |
9 | | 06'25" (+00'13") | 1000 / 9000 |
10 | | 06'20" (+00'08") | 1000 / 10000 |
11 | | 06'16" (+00'04") | 1000 / 11000 |
12 | | 06'23" (+00'11") | 1000 / 12000 |
13 | | 06'41" (+00'29") | 1000 / 13000 |
14 | | 06'51" (+00'39") | 1000 / 14000 |
15 | | 06'51" (+00'39") | 1000 / 15000 |
16 | | 06'45" (+00'33") | 1000 / 16000 |
17 | | 06'44" (+00'32") | 1000 / 17000 |
18 | | 06'50" (+00'38") | 1000 / 18000 |
19 | | 06'48" (+00'36") | 1000 / 19000 |
20 | | 06'56" (+00'44") | 1000 / 20000 |
21 | | 07'57" (+01'45") | 5 / 20005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 190.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'34" | 00:12'34" |
2 | 13'16" | 00:25'50" |
3 | 07'43" | 00:33'33" |
4 | 07'32" | 00:41'05" |
5 | 10'53" | 00:51'58" |
6 | 06'59" | 00:58'57" |
7 | 07'23" | 01:06'20" |
8 | 06'13" | 01:12'33" |
9 | 06'25" | 01:18'58" |
10 | 09'11" | 01:28'09" |
11 | 06'17" | 01:34'26" |
12 | 08'18" | 01:42'44" |
13 | 06'41" | 01:49'25" |
14 | 11'51" | 02:01'16" |
15 | 07'25" | 02:08'41" |
16 | 10'25" | 02:19'06" |
17 | 06'55" | 02:26'01" |
18 | 06'51" | 02:32'52" |
19 | 06'48" | 02:39'40" |
20 | 06'56" | 02:46'36" |
20.0 | 08'30" | 02:46'39" |