18.3 km | 01:30:33 | 04:56/km日期: 2020-01-11 06:56 - 總爬升: 345 m - 平均心率: 170 - 卡路里: 1179 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83%
Pace: 04'53" / 04'59" / 05'04" / 04'58" / 04'58" / 04'57" / 08'35" / 04'55" / 05'06" / 04'52" / 04'57" / 05'06" / 04'48" / 09'27" / 04'50" / 04'59" / 04'52" / 04'53" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'05") | 1000 / 1000 |
2 | | 04'58" (+00'11") | 1000 / 2000 |
3 | | 05'04" (+00'17") | 1000 / 3000 |
4 | | 04'58" (+00'11") | 1000 / 4000 |
5 | | 04'58" (+00'11") | 1000 / 5000 |
6 | | 04'56" (+00'09") | 1000 / 6000 |
7 | | 04'55" (+00'08") | 1000 / 7000 |
8 | | 04'53" (+00'06") | 1000 / 8000 |
9 | | 05'06" (+00'19") | 1000 / 9000 |
10 | | 04'51" (+00'04") | 1000 / 10000 |
11 | | 04'57" (+00'10") | 1000 / 11000 |
12 | | 05'05" (+00'18") | 1000 / 12000 |
13 | | 04'47" | 1000 / 13000 |
14 | | 04'55" (+00'08") | 1000 / 14000 |
15 | | 04'50" (+00'03") | 1000 / 15000 |
16 | | 04'58" (+00'11") | 1000 / 16000 |
17 | | 04'52" (+00'05") | 1000 / 17000 |
18 | | 04'52" (+00'05") | 1000 / 18000 |
19 | | 04'51" (+00'04") | 337 / 18337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 118.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'59" | 00:09'52" |
3 | 05'04" | 00:14'56" |
4 | 04'58" | 00:19'54" |
5 | 04'58" | 00:24'52" |
6 | 04'57" | 00:29'49" |
7 | 08'35" | 00:38'24" |
8 | 04'55" | 00:43'19" |
9 | 05'06" | 00:48'25" |
10 | 04'52" | 00:53'17" |
11 | 04'57" | 00:58'14" |
12 | 05'06" | 01:03'20" |
13 | 04'48" | 01:08'08" |
14 | 09'27" | 01:17'35" |
15 | 04'50" | 01:22'25" |
16 | 04'59" | 01:27'24" |
17 | 04'52" | 01:32'16" |
18 | 04'53" | 01:37'09" |
18.3 | 04'50" | 01:38'47" |