13.7 km | 01:25:33 | 06:15/km日期: 2020-01-11 06:42 - 平均心率: 142 - 卡路里: 885 Cal - 平均步頻: 204 - 溫度: 18°C - 濕度: 83%
Pace: 04'46" / 04'56" / 04'46" / 13'03" / 04'57" / 05'23" / 08'51" / 05'05" / 05'13" / 05'04" / 09'24" / 05'19" / 05'24" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'22") | 1000 / 1000 |
2 | | 04'56" (+00'32") | 1000 / 2000 |
3 | | 04'46" (+00'22") | 1000 / 3000 |
4 | | 04'24" | 288 / 3288 |
5 | | 13'09" (+08'45") | 1000 / 4288 |
6 | | 05'10" (+00'46") | 1000 / 5288 |
7 | | 05'09" (+00'45") | 1000 / 6288 |
8 | | 09'00" (+04'36") | 1000 / 7288 |
9 | | 04'53" (+00'29") | 1000 / 8288 |
10 | | 05'17" (+00'53") | 1000 / 9288 |
11 | | 04'58" (+00'34") | 943 / 10232 |
12 | | 59'51" (+55'27") | 77 / 10310 |
13 | | 05'17" (+00'53") | 1000 / 11310 |
14 | | 05'20" (+00'56") | 1000 / 12310 |
15 | | 05'19" (+00'55") | 1000 / 13310 |
16 | | 04'51" (+00'27") | 374 / 13684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 227.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'56" | 00:09'42" |
3 | 04'46" | 00:14'28" |
4 | 13'03" | 00:27'31" |
5 | 04'57" | 00:32'28" |
6 | 05'23" | 00:37'51" |
7 | 08'51" | 00:46'42" |
8 | 05'05" | 00:51'47" |
9 | 05'13" | 00:57'00" |
10 | 05'04" | 01:02'04" |
11 | 09'24" | 01:11'28" |
12 | 05'19" | 01:16'47" |
13 | 05'24" | 01:22'11" |
13.7 | 04'56" | 01:25'34" |