21.0 km | 01:44:21 | 04:57/km日期: 2020-01-11 06:37 - 平均心率: 143 - 卡路里: 1014 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83%
Pace: 05'28" / 04'58" / 05'02" / 04'58" / 04'55" / 05'24" / 04'58" / 04'59" / 04'48" / 05'00" / 05'29" / 04'54" / 04'57" / 04'49" / 04'48" / 05'37" / 04'52" / 04'59" / 04'51" / 04'57" / 04'54" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'18") | 1998 / 1998 |
2 | | 05'01" (+00'06") | 1001 / 2999 |
3 | | 04'56" (+00'01") | 2000 / 5000 |
4 | | 05'07" (+00'12") | 1029 / 6029 |
5 | | 04'55" | 3965 / 9995 |
6 | | 04'54" | 11023 / 21018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 205.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'58" | 00:10'26" |
3 | 05'02" | 00:15'28" |
4 | 04'58" | 00:20'26" |
5 | 04'55" | 00:25'21" |
6 | 05'24" | 00:30'45" |
7 | 04'58" | 00:35'43" |
8 | 04'59" | 00:40'42" |
9 | 04'48" | 00:45'30" |
10 | 05'00" | 00:50'30" |
11 | 05'29" | 00:55'59" |
12 | 04'54" | 01:00'53" |
13 | 04'57" | 01:05'50" |
14 | 04'49" | 01:10'39" |
15 | 04'48" | 01:15'27" |
16 | 05'37" | 01:21'04" |
17 | 04'52" | 01:25'56" |
18 | 04'59" | 01:30'55" |
19 | 04'51" | 01:35'46" |
20 | 04'57" | 01:40'43" |
21 | 04'54" | 01:45'37" |
21.0 | 04'31" | 01:45'42" |