6.0 km | 00:46:07 | 07:40/km日期: 2020-01-11 07:16 - 平均心率: 140 - 卡路里: 553 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 95%
Pace: 08'12" / 08'02" / 07'48" / 07'29" / 07'22" / 07'08" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'54") | 1000 / 1000 |
2 | | 18'03" (+12'45") | 58 / 1058 |
3 | | 06'24" (+01'06") | 400 / 1458 |
4 | | 15'35" (+10'17") | 96 / 1554 |
5 | | 05'55" (+00'37") | 400 / 1954 |
6 | | 15'09" (+09'51") | 98 / 2053 |
7 | | 05'57" (+00'39") | 400 / 2453 |
8 | | 15'03" (+09'45") | 99 / 2553 |
9 | | 06'01" (+00'43") | 400 / 2953 |
10 | | 14'43" (+09'25") | 101 / 3055 |
11 | | 05'41" (+00'23") | 400 / 3455 |
12 | | 13'56" (+08'38") | 107 / 3562 |
13 | | 05'50" (+00'32") | 400 / 3962 |
14 | | 13'33" (+08'15") | 110 / 4073 |
15 | | 05'38" (+00'20") | 400 / 4473 |
16 | | 14'12" (+08'54") | 105 / 4578 |
17 | | 05'44" (+00'26") | 400 / 4978 |
18 | | 13'12" (+07'54") | 113 / 5092 |
19 | | 05'18" | 400 / 5492 |
20 | | 14'40" (+09'22") | 102 / 5594 |
21 | | 05'31" (+00'13") | 400 / 5994 |
22 | | 09'08" (+03'50") | 13 / 6008 |
23 | | 03'52" | 4 / 6012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
253.89 km ![](images/shoe.png)
美津濃 MIZUNO Wave Creation 14 ∞ 累積 :
2210.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 08'02" | 00:16'14" |
3 | 07'48" | 00:24'02" |
4 | 07'29" | 00:31'31" |
5 | 07'22" | 00:38'53" |
6 | 07'08" | 00:46'01" |
6.0 | 09'16" | 00:46'08" |