10.2 km | 01:12:04 | 07:05/km日期: 2020-01-11 06:42 - 平均心率: 149 - 卡路里: 451 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83%
Pace: 05'18" / 05'20" / 05'40" / 11'42" / 05'45" / 05'59" / 07'36" / 05'26" / 05'57" / 05'55" / 44'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 1000 / 1000 |
2 | | 05'20" (+00'01") | 1000 / 2000 |
3 | | 05'40" (+00'21") | 1000 / 3000 |
4 | | 05'35" (+00'16") | 352 / 3352 |
5 | | 03:25'18" (+19'59") | 30 / 3383 |
6 | | 05'30" (+00'11") | 1000 / 4383 |
7 | | 05'46" (+00'27") | 1000 / 5383 |
8 | | 05'52" (+00'33") | 1000 / 6383 |
9 | | 05'34" (+00'15") | 308 / 6691 |
10 | | 01:47'44" (+42'25") | 21 / 6712 |
11 | | 05'20" (+00'01") | 1000 / 7712 |
12 | | 05'47" (+00'28") | 1000 / 8712 |
13 | | 06'02" (+00'43") | 1000 / 9712 |
14 | | 05'37" (+00'18") | 319 / 10031 |
15 | | 54'01" (+48'42") | 135 / 10167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 103.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'20" | 00:10'38" |
3 | 05'40" | 00:16'18" |
4 | 11'42" | 00:28'00" |
5 | 05'45" | 00:33'45" |
6 | 05'59" | 00:39'44" |
7 | 07'36" | 00:47'20" |
8 | 05'26" | 00:52'46" |
9 | 05'57" | 00:58'43" |
10 | 05'55" | 01:04'38" |
10.2 | 44'29" | 01:12'05" |