12.0 km | 01:16:36 | 06:22/km日期: 2020-01-11 06:31 - 總爬升: 157 m - 平均心率: 131 - 卡路里: 798 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 83%
Pace: 06'46" / 07'36" / 06'44" / 06'33" / 06'12" / 05'37" / 05'23" / 05'12" / 05'18" / 05'20" / 04'59" / 10'58" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'13") | 500 / 500 |
2 | | 06'50" (+02'23") | 500 / 1000 |
3 | | 07'32" (+03'05") | 500 / 1500 |
4 | | 07'40" (+03'13") | 500 / 2000 |
5 | | 07'00" (+02'33") | 500 / 2500 |
6 | | 06'28" (+02'01") | 500 / 3000 |
7 | | 06'34" (+02'07") | 500 / 3500 |
8 | | 06'30" (+02'03") | 500 / 4000 |
9 | | 06'23" (+01'56") | 500 / 4500 |
10 | | 05'59" (+01'32") | 500 / 5000 |
11 | | 04'27" | 500 / 5500 |
12 | | 06'48" (+02'21") | 500 / 6000 |
13 | | 05'22" (+00'55") | 500 / 6500 |
14 | | 05'23" (+00'56") | 500 / 7000 |
15 | | 05'08" (+00'41") | 500 / 7500 |
16 | | 05'14" (+00'47") | 500 / 8000 |
17 | | 05'21" (+00'54") | 500 / 8500 |
18 | | 05'13" (+00'46") | 500 / 9000 |
19 | | 05'16" (+00'49") | 500 / 9500 |
20 | | 05'23" (+00'56") | 500 / 10000 |
21 | | 05'19" (+00'52") | 500 / 10500 |
22 | | 04'38" (+00'11") | 500 / 11000 |
23 | | 09'27" (+05'00") | 500 / 11500 |
24 | | 12'16" (+07'49") | 500 / 12000 |
25 | | 14'11" (+09'44") | 5 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 318.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'36" | 00:14'22" |
3 | 06'44" | 00:21'06" |
4 | 06'33" | 00:27'39" |
5 | 06'12" | 00:33'51" |
6 | 05'37" | 00:39'28" |
7 | 05'23" | 00:44'51" |
8 | 05'12" | 00:50'03" |
9 | 05'18" | 00:55'21" |
10 | 05'20" | 01:00'41" |
11 | 04'59" | 01:05'40" |
12 | 10'58" | 01:16'38" |
12.0 | 27'52" | 01:16'48" |