22.6 km | 01:54:09 | 05:03/km日期: 2020-01-10 20:01 - 卡路里: 1421 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85%
Pace: 05'04" / 05'07" / 04'54" / 04'55" / 05'06" / 04'56" / 04'54" / 05'06" / 04'58" / 05'00" / 05'05" / 05'10" / 05'18" / 05'16" / 05'16" / 05'13" / 05'09" / 05'05" / 05'04" / 05'02" / 04'54" / 04'42" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'19") | 998 / 998 |
2 | | 05'07" (+00'26") | 996 / 1994 |
3 | | 04'56" (+00'15") | 1007 / 3002 |
4 | | 04'55" (+00'14") | 999 / 4001 |
5 | | 05'05" (+00'24") | 1000 / 5001 |
6 | | 04'55" (+00'14") | 1002 / 6004 |
7 | | 04'54" (+00'13") | 1016 / 7020 |
8 | | 05'04" (+00'23") | 1001 / 8022 |
9 | | 04'58" (+00'17") | 999 / 9021 |
10 | | 05'01" (+00'20") | 994 / 10015 |
11 | | 05'03" (+00'22") | 1006 / 11022 |
12 | | 05'07" (+00'26") | 1005 / 12028 |
13 | | 05'18" (+00'37") | 997 / 13025 |
14 | | 05'17" (+00'36") | 1010 / 14035 |
15 | | 05'18" (+00'37") | 995 / 15031 |
16 | | 05'12" (+00'31") | 1002 / 16034 |
17 | | 05'09" (+00'28") | 996 / 17030 |
18 | | 05'01" (+00'20") | 1011 / 18041 |
19 | | 05'08" (+00'27") | 1007 / 19049 |
20 | | 04'59" (+00'18") | 1001 / 20050 |
21 | | 04'52" (+00'11") | 999 / 21049 |
22 | | 04'41" | 1006 / 22056 |
23 | | 04'32" | 549 / 22605 |
1月累積里程 :
217.48 km NIKE ZOOM FK AR4561 累積 :
1498.4 kmAndroid - SUGAR SUGAR C11 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'07" | 00:10'11" |
3 | 04'54" | 00:15'05" |
4 | 04'55" | 00:20'00" |
5 | 05'06" | 00:25'06" |
6 | 04'56" | 00:30'02" |
7 | 04'54" | 00:34'56" |
8 | 05'06" | 00:40'02" |
9 | 04'58" | 00:45'00" |
10 | 05'00" | 00:50'00" |
11 | 05'05" | 00:55'05" |
12 | 05'10" | 01:00'15" |
13 | 05'18" | 01:05'33" |
14 | 05'16" | 01:10'49" |
15 | 05'16" | 01:16'05" |
16 | 05'13" | 01:21'18" |
17 | 05'09" | 01:26'27" |
18 | 05'05" | 01:31'32" |
19 | 05'04" | 01:36'36" |
20 | 05'02" | 01:41'38" |
21 | 04'54" | 01:46'32" |
22 | 04'42" | 01:51'14" |
22.6 | 04'29" | 01:53'57" |