10.1 km | 00:54:49 | 05:25/km日期: 2020-01-10 20:23 - 平均心率: 160 - 卡路里: 553 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 89%
Pace: 05'40" / 05'18" / 05'26" / 05'27" / 05'28" / 13'15" / 05'18" / 05'27" / 05'28" / 05'23" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'37") | 500 / 500 |
2 | | 05'34" (+00'24") | 500 / 1000 |
3 | | 05'25" (+00'15") | 500 / 1500 |
4 | | 05'10" | 500 / 2000 |
5 | | 05'26" (+00'16") | 500 / 2500 |
6 | | 05'25" (+00'15") | 500 / 3000 |
7 | | 05'27" (+00'17") | 500 / 3500 |
8 | | 05'24" (+00'14") | 500 / 4000 |
9 | | 05'39" (+00'29") | 500 / 4500 |
10 | | 05'17" (+00'07") | 500 / 5000 |
11 | | 05'27" (+00'17") | 500 / 5500 |
12 | | 05'13" (+00'03") | 500 / 6000 |
13 | | 05'14" (+00'04") | 500 / 6500 |
14 | | 05'21" (+00'11") | 500 / 7000 |
15 | | 05'27" (+00'17") | 500 / 7500 |
16 | | 05'25" (+00'15") | 500 / 8000 |
17 | | 05'28" (+00'18") | 500 / 8500 |
18 | | 05'27" (+00'17") | 500 / 9000 |
19 | | 05'22" (+00'12") | 500 / 9500 |
20 | | 05'24" (+00'14") | 500 / 10000 |
21 | | 05'10" | 103 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
209.77 km Asics Nimbus 22 累積 :
608.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'18" | 00:10'58" |
3 | 05'26" | 00:16'24" |
4 | 05'27" | 00:21'51" |
5 | 05'28" | 00:27'19" |
6 | 13'15" | 00:40'34" |
7 | 05'18" | 00:45'52" |
8 | 05'27" | 00:51'19" |
9 | 05'28" | 00:56'47" |
10 | 05'23" | 01:02'10" |
10.1 | 05'18" | 01:02'43" |