10.5 km | 01:07:07 | 06:23/km日期: 2020-01-10 19:28 - 總爬升: 183 m - 地點: 竹北 - 天氣: 晴 - 平均心率: 141 - 卡路里: 689 Cal - 總步數: 11184 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 87%
Pace: 06'38" / 08'04" / 06'11" / 07'00" / 06'28" / 05'45" / 05'26" / 07'24" / 06'31" / 05'00" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'40" (+03'17") | 104 / 104 | 160 / 81 |
2 | | 07'19" (+02'56") | 109 / 213 | 160 / 85 |
3 | | 05'54" (+01'31") | 107 / 320 | 161 / 105 |
4 | | 05'38" (+01'15") | 106 / 427 | 163 / 108 |
5 | | 05'58" (+01'35") | 105 / 533 | 170 / 98 |
6 | | 05'12" (+00'49") | 102 / 635 | 165 / 116 |
7 | | 07'46" (+03'23") | 102 / 738 | 172 / 74 |
8 | | 05'29" (+01'06") | 103 / 841 | 162 / 112 |
9 | | 05'27" (+01'04") | 106 / 948 | 164 / 111 |
10 | | 06'31" (+02'08") | 107 / 1055 | 157 / 97 |
11 | | 05'46" (+01'23") | 104 / 1159 | 173 / 100 |
12 | | 06'22" (+01'59") | 101 / 1261 | 175 / 89 |
13 | | 12'30" (+08'07") | 102 / 1364 | 141 / 56 |
14 | | 16'19" (+11'56") | 104 / 1468 | 97 / 62 |
15 | | 05'37" (+01'14") | 106 / 1575 | 163 / 108 |
16 | | 05'41" (+01'18") | 108 / 1683 | 165 / 106 |
17 | | 05'08" (+00'45") | 106 / 1790 | 163 / 118 |
18 | | 05'33" (+01'10") | 104 / 1895 | 161 / 111 |
19 | | 08'15" (+03'52") | 103 / 1998 | 183 / 66 |
20 | | 05'58" (+01'35") | 106 / 2104 | 161 / 104 |
21 | | 06'38" (+02'15") | 107 / 2211 | 181 / 82 |
22 | | 05'45" (+01'22") | 101 / 2313 | 174 / 99 |
23 | | 05'47" (+01'24") | 106 / 2419 | 162 / 106 |
24 | | 05'14" (+00'51") | 104 / 2524 | 163 / 116 |
25 | | 05'33" (+01'10") | 101 / 2626 | 162 / 110 |
26 | | 06'52" (+02'29") | 106 / 2733 | 196 / 74 |
27 | | 06'46" (+02'23") | 103 / 2836 | 174 / 84 |
28 | | 05'16" (+00'53") | 101 / 2937 | 165 / 115 |
29 | | 05'42" (+01'19") | 105 / 3042 | 163 / 107 |
30 | | 05'38" (+01'15") | 103 / 3146 | 164 / 107 |
31 | | 05'31" (+01'08") | 102 / 3248 | 165 / 109 |
32 | | 05'54" (+01'31") | 104 / 3353 | 168 / 100 |
33 | | 07'23" (+03'00") | 103 / 3456 | 198 / 68 |
34 | | 07'22" (+02'59") | 108 / 3565 | 187 / 72 |
35 | | 05'38" (+01'15") | 103 / 3668 | 164 / 107 |
36 | | 10'18" (+05'55") | 100 / 3769 | 205 / 47 |
37 | | 05'22" (+00'59") | 102 / 3871 | 160 / 116 |
38 | | 09'12" (+04'49") | 106 / 3978 | 181 / 59 |
39 | | 05'11" (+00'48") | 105 / 4083 | 163 / 117 |
40 | | 05'25" (+01'02") | 101 / 4185 | 167 / 110 |
41 | | 05'28" (+01'05") | 100 / 4285 | 163 / 111 |
42 | | 05'43" (+01'20") | 104 / 4390 | 166 / 104 |
43 | | 06'57" (+02'34") | 105 / 4496 | 182 / 78 |
44 | | 09'05" (+04'42") | 108 / 4604 | 195 / 56 |
45 | | 04'52" (+00'29") | 102 / 4707 | 164 / 125 |
46 | | 05'28" (+01'05") | 100 / 4807 | 163 / 111 |
47 | | 05'35" (+01'12") | 107 / 4914 | 166 / 107 |
48 | | 05'13" (+00'50") | 105 / 5020 | 163 / 117 |
49 | | 05'09" (+00'46") | 106 / 5126 | 170 / 113 |
50 | | 08'14" (+03'51") | 103 / 5229 | 188 / 64 |
51 | | 05'11" (+00'48") | 105 / 5335 | 163 / 117 |
52 | | 07'43" (+03'20") | 103 / 5439 | 180 / 71 |
53 | | 05'16" (+00'53") | 104 / 5543 | 170 / 110 |
54 | | 05'15" (+00'52") | 104 / 5648 | 163 / 116 |
55 | | 05'15" (+00'52") | 104 / 5752 | 167 / 113 |
56 | | 05'15" (+00'52") | 107 / 5860 | 169 / 112 |
57 | | 05'10" (+00'47") | 106 / 5967 | 167 / 115 |
58 | | 05'06" (+00'43") | 101 / 6068 | 166 / 117 |
59 | | 05'19" (+00'56") | 103 / 6171 | 163 / 114 |
60 | | 05'25" (+01'02") | 104 / 6276 | 169 / 108 |
61 | | 05'08" (+00'45") | 106 / 6382 | 163 / 118 |
62 | | 05'14" (+00'51") | 105 / 6487 | 170 / 111 |
63 | | 05'18" (+00'55") | 106 / 6594 | 165 / 113 |
64 | | 04'55" (+00'32") | 101 / 6696 | 168 / 120 |
65 | | 05'17" (+00'54") | 103 / 6800 | 167 / 112 |
66 | | 05'21" (+00'58") | 102 / 6902 | 167 / 111 |
67 | | 05'24" (+01'01") | 101 / 7004 | 170 / 108 |
68 | | 05'13" (+00'50") | 105 / 7109 | 167 / 114 |
69 | | 05'04" (+00'41") | 108 / 7218 | 167 / 117 |
70 | | 05'03" (+00'40") | 102 / 7320 | 166 / 118 |
71 | | 05'23" (+01'00") | 102 / 7422 | 163 / 113 |
72 | | 05'13" (+00'50") | 105 / 7527 | 167 / 114 |
73 | | 05'10" (+00'47") | 106 / 7633 | 170 / 112 |
74 | | 09'51" (+05'28") | 103 / 7737 | 218 / 46 |
75 | | 08'28" (+04'05") | 106 / 7843 | 186 / 63 |
76 | | 05'13" (+00'50") | 105 / 7948 | 163 / 117 |
77 | | 05'16" (+00'53") | 104 / 8052 | 167 / 113 |
78 | | 05'29" (+01'06") | 106 / 8159 | 171 / 106 |
79 | | 16'13" (+11'50") | 100 / 8259 | 127 / 48 |
80 | | 05'38" (+01'15") | 100 / 8360 | 165 / 106 |
81 | | 12'10" (+07'47") | 102 / 8462 | 121 / 67 |
82 | | 05'01" (+00'38") | 109 / 8572 | 163 / 121 |
83 | | 04'24" (+00'01") | 101 / 8674 | 168 / 134 |
84 | | 09'59" (+05'36") | 103 / 8777 | 147 / 68 |
85 | | 05'34" (+01'11") | 101 / 8879 | 169 / 105 |
86 | | 04'58" (+00'35") | 107 / 8986 | 168 / 118 |
87 | | 05'03" (+00'40") | 108 / 9095 | 167 / 118 |
88 | | 05'03" (+00'40") | 105 / 9200 | 165 / 119 |
89 | | 04'58" (+00'35") | 110 / 9311 | 170 / 117 |
90 | | 04'44" (+00'21") | 105 / 9416 | 164 / 128 |
91 | | 04'47" (+00'24") | 104 / 9521 | 172 / 121 |
92 | | 05'07" (+00'44") | 107 / 9628 | 170 / 114 |
93 | | 04'35" (+00'12") | 108 / 9737 | 168 / 129 |
94 | | 04'23" | 102 / 9839 | 168 / 134 |
95 | | 04'34" (+00'11") | 109 / 9948 | 168 / 129 |
96 | | 04'28" (+00'05") | 100 / 10049 | 168 / 132 |
97 | | 05'02" (+00'39") | 109 / 10158 | 170 / 116 |
98 | | 04'28" (+00'05") | 100 / 10259 | 173 / 128 |
99 | | 05'05" (+00'42") | 107 / 10366 | 170 / 114 |
100 | | 04'40" (+00'17") | 106 / 10473 | 172 / 124 |
101 | | 04'44" (+00'21") | 105 / 10579 | 172 / 122 |
102 | | 04'51" (+00'28") | 102 / 10682 | 172 / 119 |
103 | | 04'53" (+00'30") | 102 / 10784 | 172 / 118 |
104 | | 05'33" (+01'10") | 104 / 10889 | 171 / 104 |
新鞋墊越來越習慣了,鞋子還可以再用一陣子,順便當做雙足的重訓。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 :
208.03 km Mizuno Rider22-SW-1(1906黑藍) 累積 :
697.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 08'04" | 00:14'42" |
3 | 06'11" | 00:20'53" |
4 | 07'00" | 00:27'53" |
5 | 06'28" | 00:34'21" |
6 | 05'45" | 00:40'06" |
7 | 05'26" | 00:45'32" |
8 | 07'24" | 00:52'56" |
9 | 06'31" | 00:59'27" |
10 | 05'00" | 01:04'27" |
10.5 | 05'22" | 01:07'07" |