| 125.4 km | 16:46:43 | 7.5 km/h日期: 2020-01-08 07:10 - 總爬升: 813 m - 平均心率: 79 - 卡路里: 2497 Cal - 溫度: 18°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 3.05 (-116.95) | 1000 / 1000 | 2 | | 3.32 (-116.68) | 1000 / 2000 | 3 | | 2.94 (-117.06) | 1000 / 3000 | 4 | | 2.69 (-117.31) | 1000 / 4000 | 5 | | 2.82 (-117.18) | 1000 / 5000 |
6 | | 2.90 (-117.10) | 1000 / 6000 | 7 | | 4.92 (-115.08) | 1000 / 7000 | 8 | | 3.89 (-116.11) | 1000 / 8000 | 9 | | 2.89 (-117.11) | 1000 / 9000 | 10 | | 3.14 (-116.86) | 1000 / 10000 | 11 | | 5.63 (-114.37) | 1000 / 11000 | 12 | | 3.24 (-116.76) | 1000 / 12000 | 13 | | 3.36 (-116.64) | 1000 / 13000 | 14 | | 3.60 (-116.40) | 1000 / 14000 | 15 | | 0.56 (-119.44) | 1000 / 15000 | 16 | | 5.89 (-114.11) | 1000 / 16000 | 17 | | 33.33 (-86.67) | 1000 / 17000 | 18 | | 40.45 (-79.55) | 1000 / 18000 | 19 | | 54.55 (-65.45) | 1000 / 19000 | 20 | | 27.69 (-92.31) | 1000 / 20000 | 21 | | 15.32 (-104.68) | 1000 / 21000 | 22 | | 29.03 (-90.97) | 1000 / 22000 | 23 | | 94.74 (-25.26) | 1000 / 23000 | 24 | | 109.09 (-10.91) | 1000 / 24000 | 25 | | 85.71 (-34.29) | 1000 / 25000 | 26 | | 83.72 (-36.28) | 1000 / 26000 | 27 | | 100.00 (-20.00) | 1000 / 27000 | 28 | | 100.00 (-20.00) | 1000 / 28000 | 29 | | 97.30 (-22.70) | 1000 / 29000 | 30 | | 100.00 (-20.00) | 1000 / 30000 | 31 | | 81.82 (-38.18) | 1000 / 31000 | 32 | | 75.00 (-45.00) | 1000 / 32000 | 33 | | 78.26 (-41.74) | 1000 / 33000 | 34 | | 78.26 (-41.74) | 1000 / 34000 | 35 | | 87.80 (-32.20) | 1000 / 35000 | 36 | | 83.72 (-36.28) | 1000 / 36000 | 37 | | 80.00 (-40.00) | 1000 / 37000 | 38 | | 75.00 (-45.00) | 1000 / 38000 | 39 | | 66.67 (-53.33) | 1000 / 39000 | 40 | | 57.14 (-62.86) | 1000 / 40000 | 41 | | 59.02 (-60.98) | 1000 / 41000 | 42 | | 87.80 (-32.20) | 1000 / 42000 | 43 | | 63.16 (-56.84) | 1000 / 43000 | 44 | | 27.27 (-92.73) | 1000 / 44000 | 45 | | 17.14 (-102.86) | 1000 / 45000 | 46 | | 48.00 (-72.00) | 1000 / 46000 | 47 | | 34.95 (-85.05) | 1000 / 47000 | 48 | | 3.61 (-116.39) | 1000 / 48000 | 49 | | 53.73 (-66.27) | 1000 / 49000 | 50 | | 18.75 (-101.25) | 1000 / 50000 | 51 | | 15.32 (-104.68) | 1000 / 51000 | 52 | | 49.32 (-70.68) | 1000 / 52000 | 53 | | 0.87 (-119.13) | 1000 / 53000 | 54 | | 60.00 (-60.00) | 1000 / 54000 | 55 | | 26.47 (-93.53) | 1000 / 55000 | 56 | | 25.90 (-94.10) | 1000 / 56000 | 57 | | 32.14 (-87.86) | 1000 / 57000 | 58 | | 26.67 (-93.33) | 1000 / 58000 | 59 | | 49.32 (-70.68) | 1000 / 59000 | 60 | | 116.13 (-3.87) | 1000 / 60000 | 61 | | 109.09 (-10.91) | 1000 / 61000 | 62 | | 97.30 (-22.70) | 1000 / 62000 | 63 | | 112.50 (-7.50) | 1000 / 63000 | 64 | | 120.00 | 1000 / 64000 | 65 | | 100.00 (-20.00) | 1000 / 65000 | 66 | | 94.74 (-25.26) | 1000 / 66000 | 67 | | 72.00 (-48.00) | 1000 / 67000 | 68 | | 81.82 (-38.18) | 1000 / 68000 | 69 | | 78.26 (-41.74) | 1000 / 69000 | 70 | | 100.00 (-20.00) | 1000 / 70000 | 71 | | 102.86 (-17.14) | 1000 / 71000 | 72 | | 100.00 (-20.00) | 1000 / 72000 | 73 | | 100.00 (-20.00) | 1000 / 73000 | 74 | | 97.30 (-22.70) | 1000 / 74000 | 75 | | 94.74 (-25.26) | 1000 / 75000 | 76 | | 81.82 (-38.18) | 1000 / 76000 | 77 | | 85.71 (-34.29) | 1000 / 77000 | 78 | | 90.00 (-30.00) | 1000 / 78000 | 79 | | 94.74 (-25.26) | 1000 / 79000 | 80 | | 92.31 (-27.69) | 1000 / 80000 | 81 | | 94.74 (-25.26) | 1000 / 81000 | 82 | | 83.72 (-36.28) | 1000 / 82000 | 83 | | 90.00 (-30.00) | 1000 / 83000 | 84 | | 38.71 (-81.29) | 1000 / 84000 | 85 | | 19.25 (-100.75) | 1000 / 85000 | 86 | | 87.80 (-32.20) | 1000 / 86000 | 87 | | 94.74 (-25.26) | 1000 / 87000 | 88 | | 87.80 (-32.20) | 1000 / 88000 | 89 | | 100.00 (-20.00) | 1000 / 89000 | 90 | | 97.30 (-22.70) | 1000 / 90000 | 91 | | 94.74 (-25.26) | 1000 / 91000 | 92 | | 102.86 (-17.14) | 1000 / 92000 | 93 | | 97.30 (-22.70) | 1000 / 93000 | 94 | | 100.00 (-20.00) | 1000 / 94000 | 95 | | 102.86 (-17.14) | 1000 / 95000 | 96 | | 105.88 (-14.12) | 1000 / 96000 | 97 | | 102.86 (-17.14) | 1000 / 97000 | 98 | | 90.00 (-30.00) | 1000 / 98000 | 99 | | 100.00 (-20.00) | 1000 / 99000 | 100 | | 90.00 (-30.00) | 1000 / 100000 | 101 | | 36.00 (-84.00) | 1000 / 101000 | 102 | | 24.16 (-95.84) | 1000 / 102000 | 103 | | 5.48 (-114.52) | 1000 / 103000 | 104 | | 29.03 (-90.97) | 1000 / 104000 | 105 | | 16.44 (-103.56) | 1000 / 105000 | 106 | | 23.23 (-96.77) | 1000 / 106000 | 107 | | 2.06 (-117.94) | 1000 / 107000 | 108 | | 1.39 (-118.61) | 1000 / 108000 | 109 | | 1.16 (-118.84) | 1000 / 109000 | 110 | | 1.60 (-118.40) | 1000 / 110000 | 111 | | 1.42 (-118.58) | 1000 / 111000 | 112 | | 1.38 (-118.62) | 1000 / 112000 | 113 | | 2.59 (-117.41) | 1000 / 113000 | 114 | | 20.45 (-99.55) | 1000 / 114000 | 115 | | 17.06 (-102.94) | 1000 / 115000 | 116 | | 26.28 (-93.72) | 1000 / 116000 | 117 | | 62.07 (-57.93) | 1000 / 117000 | 118 | | 65.45 (-54.55) | 1000 / 118000 | 119 | | 61.02 (-58.98) | 1000 / 119000 | 120 | | 64.29 (-55.71) | 1000 / 120000 | 121 | | 64.29 (-55.71) | 1000 / 121000 | 122 | | 18.00 (-102.00) | 1000 / 122000 | 123 | | 41.86 (-78.14) | 1000 / 123000 | 124 | | 6.20 (-113.80) | 1000 / 124000 | 125 | | 6.56 (-113.44) | 1000 / 125000 | 126 | | 0.17 (-119.83) | 384 / 125384 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 19'43" | 00:19'43" | 2 | 18'05" | 00:37'48" | 3 | 20'23" | 00:58'11" | 4 | 22'19" | 01:20'30" | 5 | 21'18" | 01:41'48" | 6 | 20'43" | 02:02'31" | 7 | 12'11" | 02:14'42" | 8 | 15'27" | 02:30'09" | 9 | 20'47" | 02:50'56" | 10 | 19'06" | 03:10'02" | 11 | 10'39" | 03:20'41" | 12 | 18'31" | 03:39'12" | 13 | 17'50" | 03:57'02" | 14 | 16'42" | 04:13'44" | 15 | 106'52" | 06:00'36" | 16 | 10'11" | 06:10'47" | 17 | 01'48" | 06:12'35" | 18 | 01'30" | 06:14'05" | 19 | 01'06" | 06:15'11" | 20 | 02'11" | 06:17'22" | 21 | 03'56" | 06:21'18" | 22 | 02'04" | 06:23'22" | 23 | 00'39" | 06:24'01" | 24 | 00'33" | 06:24'34" | 25 | 00'43" | 06:25'17" | 26 | 00'43" | 06:26'00" | 27 | 00'37" | 06:26'37" | 28 | 00'36" | 06:27'13" | 29 | 00'37" | 06:27'50" | 30 | 00'37" | 06:28'27" | 31 | 00'45" | 06:29'12" | 32 | 00'49" | 06:30'01" | 33 | 00'47" | 06:30'48" | 34 | 00'46" | 06:31'34" | 35 | 00'41" | 06:32'15" | 36 | 00'44" | 06:32'59" | 37 | 00'45" | 06:33'44" | 38 | 00'49" | 06:34'33" | 39 | 00'54" | 06:35'27" | 40 | 01'03" | 06:36'30" | 41 | 01'01" | 06:37'31" | 42 | 00'42" | 06:38'13" | 43 | 00'57" | 06:39'10" | 44 | 02'13" | 06:41'23" | 45 | 03'30" | 06:44'53" | 46 | 01'16" | 06:46'09" | 47 | 01'43" | 06:47'52" | 48 | 16'39" | 07:04'31" | 49 | 01'08" | 07:05'39" | 50 | 03'12" | 07:08'51" | 51 | 03'55" | 07:12'46" | 52 | 01'13" | 07:13'59" | 53 | 68'55" | 08:22'54" | 54 | 01'01" | 08:23'55" | 55 | 02'16" | 08:26'11" | 56 | 02'19" | 08:28'30" | 57 | 01'53" | 08:30'23" | 58 | 02'15" | 08:32'38" | 59 | 01'14" | 08:33'52" | 60 | 00'31" | 08:34'23" | 61 | 00'33" | 08:34'56" | 62 | 00'38" | 08:35'34" | 63 | 00'32" | 08:36'06" | 64 | 00'31" | 08:36'37" | 65 | 00'37" | 08:37'14" | 66 | 00'39" | 08:37'53" | 67 | 00'50" | 08:38'43" | 68 | 00'44" | 08:39'27" | 69 | 00'47" | 08:40'14" | 70 | 00'37" | 08:40'51" | 71 | 00'35" | 08:41'26" | 72 | 00'37" | 08:42'03" | 73 | 00'36" | 08:42'39" | 74 | 00'37" | 08:43'16" | 75 | 00'39" | 08:43'55" | 76 | 00'45" | 08:44'40" | 77 | 00'43" | 08:45'23" | 78 | 00'40" | 08:46'03" | 79 | 00'39" | 08:46'42" | 80 | 00'39" | 08:47'21" | 81 | 00'39" | 08:48'00" | 82 | 00'43" | 08:48'43" | 83 | 00'41" | 08:49'24" | 84 | 01'34" | 08:50'58" | 85 | 03'07" | 08:54'05" | 86 | 00'42" | 08:54'47" | 87 | 00'38" | 08:55'25" | 88 | 00'42" | 08:56'07" | 89 | 00'37" | 08:56'44" | 90 | 00'38" | 08:57'22" | 91 | 00'39" | 08:58'01" | 92 | 00'35" | 08:58'36" | 93 | 00'37" | 08:59'13" | 94 | 00'37" | 08:59'50" | 95 | 00'35" | 09:00'25" | 96 | 00'34" | 09:00'59" | 97 | 00'36" | 09:01'35" | 98 | 00'40" | 09:02'15" | 99 | 00'37" | 09:02'52" | 100 | 00'41" | 09:03'33" | 101 | 01'40" | 09:05'13" | 102 | 02'30" | 09:07'43" | 103 | 10'57" | 09:18'40" | 104 | 02'05" | 09:20'45" | 105 | 03'39" | 09:24'24" | 106 | 02'36" | 09:27'00" | 107 | 29'11" | 09:56'11" | 108 | 43'15" | 10:39'26" | 109 | 51'36" | 11:31'02" | 110 | 37'24" | 12:08'26" | 111 | 42'15" | 12:50'41" | 112 | 43'27" | 13:34'08" | 113 | 23'08" | 13:57'16" | 114 | 02'57" | 14:00'13" | 115 | 03'31" | 14:03'44" | 116 | 02'18" | 14:06'02" | 117 | 00'59" | 14:07'01" | 118 | 00'56" | 14:07'57" | 119 | 00'59" | 14:08'56" | 120 | 00'56" | 14:09'52" | 121 | 00'57" | 14:10'49" | 122 | 03'20" | 14:14'09" | 123 | 01'26" | 14:15'35" | 124 | 09'42" | 14:25'17" | 125 | 09'10" | 14:34'27" | 125.4 | 17'47" | 14:41'17" |
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