10.5 km | 00:57:14 | 05:28/km日期: 2020-01-09 20:18 - 平均心率: 161 - 卡路里: 531 Cal - 平均步頻: 176
Pace: 05'10" / 04'58" / 05'08" / 05'10" / 04'59" / 05'09" / 05'23" / 05'21" / 05'09" / 04'39" / 13'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'07") | 247 / 247 |
2 | | 06'42" (+02'17") | 135 / 382 |
3 | | 04'30" (+00'05") | 445 / 828 |
4 | | 06'10" (+01'45") | 164 / 992 |
5 | | 04'36" (+00'11") | 652 / 1645 |
6 | | 07'20" (+02'55") | 138 / 1783 |
7 | | 04'44" (+00'19") | 844 / 2628 |
8 | | 07'37" (+03'12") | 132 / 2761 |
9 | | 04'42" (+00'17") | 1063 / 3825 |
10 | | 08'22" (+03'57") | 120 / 3945 |
11 | | 04'43" (+00'18") | 850 / 4796 |
12 | | 06'49" (+02'24") | 147 / 4943 |
13 | | 04'41" (+00'16") | 641 / 5584 |
14 | | 07'27" (+03'02") | 135 / 5719 |
15 | | 04'41" (+00'16") | 428 / 6148 |
16 | | 07'34" (+03'09") | 132 / 6280 |
17 | | 04'25" | 226 / 6507 |
18 | | 07'44" (+03'19") | 130 / 6637 |
19 | | 04'37" (+00'12") | 433 / 7071 |
20 | | 06'56" (+02'31") | 145 / 7216 |
21 | | 04'42" (+00'17") | 639 / 7856 |
22 | | 07'51" (+03'26") | 128 / 7984 |
23 | | 04'40" (+00'15") | 858 / 8843 |
24 | | 08'06" (+03'41") | 124 / 8967 |
25 | | 04'40" (+00'15") | 1071 / 10039 |
26 | | 14'01" (+09'36") | 427 / 10467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 208.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'58" | 00:10'08" |
3 | 05'08" | 00:15'16" |
4 | 05'10" | 00:20'26" |
5 | 04'59" | 00:25'25" |
6 | 05'09" | 00:30'34" |
7 | 05'23" | 00:35'57" |
8 | 05'21" | 00:41'18" |
9 | 05'09" | 00:46'27" |
10 | 04'39" | 00:51'06" |
10.5 | 13'11" | 00:57'16" |