9.4 km | 00:47:02 | 05:00/km日期: 2020-01-09 20:04 - 平均心率: 157 - 卡路里: 551 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 04'05" / 03'53" / 06'42" / 03'58" / 06'44" / 04'01" / 06'40" / 03'49" / 05'44" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'13") | 403 / 403 |
2 | | 04'05" (+00'15") | 403 / 807 |
3 | | 03'59" (+00'09") | 405 / 1212 |
4 | | 03'55" (+00'05") | 405 / 1618 |
5 | | 03'50" | 408 / 2026 |
6 | | 41'27" (+37'37") | 72 / 2099 |
7 | | 04'04" (+00'14") | 394 / 2493 |
8 | | 03'55" (+00'05") | 410 / 2903 |
9 | | 04'01" (+00'11") | 405 / 3308 |
10 | | 03'58" (+00'08") | 403 / 3712 |
11 | | 03'55" (+00'05") | 408 / 4120 |
12 | | 37'00" (+33'10") | 81 / 4202 |
13 | | 04'04" (+00'14") | 396 / 4598 |
14 | | 03'58" (+00'08") | 406 / 5004 |
15 | | 03'56" (+00'06") | 400 / 5405 |
16 | | 04'03" (+00'13") | 399 / 5805 |
17 | | 03'59" (+00'09") | 399 / 6204 |
18 | | 36'03" (+32'13") | 83 / 6287 |
19 | | 04'00" (+00'10") | 400 / 6687 |
20 | | 03'57" (+00'07") | 402 / 7090 |
21 | | 03'51" (+00'01") | 412 / 7502 |
22 | | 03'54" (+00'04") | 411 / 7914 |
23 | | 03'50" | 409 / 8323 |
24 | | 32'33" (+28'43") | 61 / 8385 |
25 | | 03'59" (+00'09") | 395 / 8781 |
26 | | 03'51" (+00'01") | 404 / 9185 |
27 | | 03'40" | 209 / 9395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 324.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 03'53" | 00:07'58" |
3 | 06'42" | 00:14'40" |
4 | 03'58" | 00:18'38" |
5 | 06'44" | 00:25'22" |
6 | 04'01" | 00:29'23" |
7 | 06'40" | 00:36'03" |
8 | 03'49" | 00:39'52" |
9 | 05'44" | 00:45'36" |
9.4 | 03'40" | 00:47'03" |