11.1 km | 01:14:13 | 06:40/km日期: 2020-01-09 18:25 - 平均心率: 176 - 卡路里: 742 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80%
Pace: 04'44" / 06'36" / 06'29" / 06'25" / 06'41" / 06'34" / 06'31" / 06'22" / 07'08" / 07'08" / 07'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'35" (+00'22") | 1000 / 2000 |
| 3 | | 06'28" (+00'15") | 1000 / 3000 |
| 4 | | 06'25" (+00'12") | 1000 / 4000 |
| 5 | | 06'40" (+00'27") | 1000 / 5000 |
| 6 | | 06'34" (+00'21") | 1000 / 6000 |
| 7 | | 06'30" (+00'17") | 1000 / 7000 |
| 8 | | 06'22" (+00'09") | 1000 / 8000 |
| 9 | | 07'07" (+00'54") | 1000 / 9000 |
| 10 | | 07'08" (+00'55") | 1000 / 10000 |
| 11 | | 07'23" (+01'10") | 1000 / 11000 |
| 12 | | 06'33" (+00'20") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 107.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'36" | 00:11'20" |
| 3 | 06'29" | 00:17'49" |
| 4 | 06'25" | 00:24'14" |
| 5 | 06'41" | 00:30'55" |
| 6 | 06'34" | 00:37'29" |
| 7 | 06'31" | 00:44'00" |
| 8 | 06'22" | 00:50'22" |
| 9 | 07'08" | 00:57'30" |
| 10 | 07'08" | 01:04'38" |
| 11 | 07'23" | 01:12'01" |
| 11.1 | 06'40" | 01:12'45" |
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