12.1 km | 01:06:46 | 05:30/km日期: 2020-01-09 15:46 - 地點: 自行步道 - 天氣: 陰天 - 平均心率: 128 - 卡路里: 452 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78%
Pace: 05'17" / 05'00" / 05'04" / 05'27" / 05'21" / 05'36" / 05'58" / 05'18" / 05'24" / 05'24" / 05'58" / 06'14" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'18") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'04" (+00'05") | 1000 / 3000 |
| 4 | | 05'26" (+00'27") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'36") | 1000 / 6000 |
| 7 | | 05'57" (+00'58") | 1000 / 7000 |
| 8 | | 05'17" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'25") | 1000 / 9000 |
| 10 | | 05'24" (+00'25") | 1000 / 10000 |
| 11 | | 05'57" (+00'58") | 1000 / 11000 |
| 12 | | 06'14" (+01'15") | 1000 / 12000 |
| 13 | | 05'56" (+00'57") | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
112.67 km 
HOAK challenger ATR 3 累積 :
763.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'00" | 00:10'17" |
| 3 | 05'04" | 00:15'21" |
| 4 | 05'27" | 00:20'48" |
| 5 | 05'21" | 00:26'09" |
| 6 | 05'36" | 00:31'45" |
| 7 | 05'58" | 00:37'43" |
| 8 | 05'18" | 00:43'01" |
| 9 | 05'24" | 00:48'25" |
| 10 | 05'24" | 00:53'49" |
| 11 | 05'58" | 00:59'47" |
| 12 | 06'14" | 01:06'01" |
| 12.1 | 05'57" | 01:06'46" |
展開計圈分析
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