42.7 km | 03:50:03 | 05:23/km日期: 2020-01-05 07:37 - 總爬升: 507 m - 卡路里: 2305 Cal - 總步數: 38728 - 平均步頻: 168 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 87%
Pace: 05'45" / 05'30" / 05'29" / 05'15" / 05'16" / 06'07" / 05'16" / 04'57" / 04'53" / 05'07" / 05'27" / 05'01" / 05'44" / 05'06" / 05'27" / 05'29" / 05'10" / 05'05" / 05'17" / 04'56" / 05'23" / 05'06" / 05'15" / 05'21" / 05'15" / 05'59" / 05'21" / 05'54" / 05'28" / 05'27" / 05'39" / 05'58" / 05'10" / 05'28" / 05'26" / 05'38" / 05'21" / 05'18" / 05'31" / 05'20" / 05'41" / 05'12" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'57") | 1005 / 1005 | 170 / 100 |
2 | | 05'26" (+00'35") | 1001 / 2006 | 175 / 104 |
3 | | 05'28" (+00'37") | 1002 / 3009 | 170 / 107 |
4 | | 05'14" (+00'23") | 1009 / 4019 | 176 / 107 |
5 | | 05'12" (+00'21") | 1001 / 5020 | 170 / 112 |
6 | | 06'07" (+01'16") | 1007 / 6028 | 150 / 108 |
7 | | 05'13" (+00'22") | 1001 / 7029 | 176 / 108 |
8 | | 04'57" (+00'06") | 1008 / 8038 | 174 / 115 |
9 | | 04'51" | 1005 / 9044 | 174 / 118 |
10 | | 05'03" (+00'12") | 1011 / 10056 | 172 / 114 |
11 | | 05'23" (+00'32") | 1006 / 11062 | 164 / 112 |
12 | | 05'00" (+00'09") | 1005 / 12068 | 170 / 116 |
13 | | 05'43" (+00'52") | 1011 / 13080 | 148 / 117 |
14 | | 05'02" (+00'11") | 1000 / 14080 | 174 / 113 |
15 | | 05'25" (+00'34") | 1000 / 15081 | 170 / 108 |
16 | | 05'29" (+00'38") | 1006 / 16087 | 166 / 109 |
17 | | 05'08" (+00'17") | 1004 / 17091 | 171 / 113 |
18 | | 05'02" (+00'11") | 1008 / 18100 | 165 / 119 |
19 | | 05'15" (+00'24") | 1004 / 19105 | 170 / 111 |
20 | | 04'54" (+00'03") | 1001 / 20107 | 174 / 116 |
21 | | 05'18" (+00'27") | 1009 / 21116 | 156 / 120 |
22 | | 05'03" (+00'12") | 1009 / 22125 | 177 / 111 |
23 | | 05'15" (+00'24") | 1003 / 23129 | 170 / 111 |
24 | | 05'20" (+00'29") | 1000 / 24130 | 171 / 109 |
25 | | 05'16" (+00'25") | 1005 / 25136 | 171 / 110 |
26 | | 05'53" (+01'02") | 1006 / 26142 | 151 / 112 |
27 | | 05'19" (+00'28") | 1005 / 27148 | 170 / 110 |
28 | | 05'55" (+01'04") | 1004 / 28152 | 163 / 103 |
29 | | 05'25" (+00'34") | 1008 / 29161 | 169 / 108 |
30 | | 05'24" (+00'33") | 1008 / 30170 | 176 / 105 |
31 | | 05'39" (+00'48") | 1007 / 31177 | 170 / 103 |
32 | | 05'52" (+01'01") | 1008 / 32186 | 165 / 102 |
33 | | 05'09" (+00'18") | 1002 / 33189 | 171 / 113 |
34 | | 05'26" (+00'35") | 1003 / 34192 | 170 / 107 |
35 | | 05'23" (+00'32") | 1007 / 35199 | 170 / 108 |
36 | | 05'36" (+00'45") | 1003 / 36203 | 161 / 110 |
37 | | 05'21" (+00'30") | 1007 / 37211 | 173 / 107 |
38 | | 05'16" (+00'25") | 1005 / 38216 | 169 / 111 |
39 | | 05'28" (+00'37") | 1006 / 39222 | 161 / 113 |
40 | | 05'19" (+00'28") | 1001 / 40223 | 169 / 110 |
41 | | 05'39" (+00'48") | 1005 / 41229 | 155 / 114 |
42 | | 05'09" (+00'18") | 1007 / 42236 | 172 / 112 |
43 | | 04'51" | 685 / 42922 | 170 / 120 |
1月累積里程 : 109.54 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'30" | 00:11'15" |
3 | 05'29" | 00:16'44" |
4 | 05'15" | 00:21'59" |
5 | 05'16" | 00:27'15" |
6 | 06'07" | 00:33'22" |
7 | 05'16" | 00:38'38" |
8 | 04'57" | 00:43'35" |
9 | 04'53" | 00:48'28" |
10 | 05'07" | 00:53'35" |
11 | 05'27" | 00:59'02" |
12 | 05'01" | 01:04'03" |
13 | 05'44" | 01:09'47" |
14 | 05'06" | 01:14'53" |
15 | 05'27" | 01:20'20" |
16 | 05'29" | 01:25'49" |
17 | 05'10" | 01:30'59" |
18 | 05'05" | 01:36'04" |
19 | 05'17" | 01:41'21" |
20 | 04'56" | 01:46'17" |
21 | 05'23" | 01:51'40" |
22 | 05'06" | 01:56'46" |
23 | 05'15" | 02:02'01" |
24 | 05'21" | 02:07'22" |
25 | 05'15" | 02:12'37" |
26 | 05'59" | 02:18'36" |
27 | 05'21" | 02:23'57" |
28 | 05'54" | 02:29'51" |
29 | 05'28" | 02:35'19" |
30 | 05'27" | 02:40'46" |
31 | 05'39" | 02:46'25" |
32 | 05'58" | 02:52'23" |
33 | 05'10" | 02:57'33" |
34 | 05'28" | 03:03'01" |
35 | 05'26" | 03:08'27" |
36 | 05'38" | 03:14'05" |
37 | 05'21" | 03:19'26" |
38 | 05'18" | 03:24'44" |
39 | 05'31" | 03:30'15" |
40 | 05'20" | 03:35'35" |
41 | 05'41" | 03:41'16" |
42 | 05'12" | 03:46'28" |
42.7 | 05'13" | 03:50'03" |