17.4 km | 01:57:06 | 06:44/km日期: 2020-01-09 05:12 - 總爬升: 321 m - 平均心率: 168 - 卡路里: 1624 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 89%
Pace: 06'23" / 06'08" / 09'21" / 06'22" / 06'32" / 06'59" / 07'21" / 09'41" / 06'17" / 05'59" / 06'56" / 07'19" / 05'52" / 07'28" / 06'31" / 06'34" / 06'16" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'51") | 1000 / 1000 |
2 | | 06'07" (+00'35") | 1000 / 2000 |
3 | | 05'32" | 1000 / 3000 |
4 | | 06'22" (+00'50") | 1000 / 4000 |
5 | | 06'31" (+00'59") | 1000 / 5000 |
6 | | 06'58" (+01'26") | 1000 / 6000 |
7 | | 07'21" (+01'49") | 1000 / 7000 |
8 | | 09'40" (+04'08") | 1000 / 8000 |
9 | | 06'17" (+00'45") | 1000 / 9000 |
10 | | 05'58" (+00'26") | 1000 / 10000 |
11 | | 06'55" (+01'23") | 1000 / 11000 |
12 | | 07'19" (+01'47") | 1000 / 12000 |
13 | | 05'52" (+00'20") | 1000 / 13000 |
14 | | 06'37" (+01'05") | 456 / 13456 |
15 | | 10'11" (+04'39") | 6 / 13462 |
16 | | 06'00" (+00'28") | 1000 / 14462 |
17 | | 06'43" (+01'11") | 1000 / 15462 |
18 | | 06'18" (+00'46") | 1000 / 16462 |
19 | | 08'13" (+02'41") | 923 / 17386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 242.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'08" | 00:12'31" |
3 | 09'21" | 00:21'52" |
4 | 06'22" | 00:28'14" |
5 | 06'32" | 00:34'46" |
6 | 06'59" | 00:41'45" |
7 | 07'21" | 00:49'06" |
8 | 09'41" | 00:58'47" |
9 | 06'17" | 01:05'04" |
10 | 05'59" | 01:11'03" |
11 | 06'56" | 01:17'59" |
12 | 07'19" | 01:25'18" |
13 | 05'52" | 01:31'10" |
14 | 07'28" | 01:38'38" |
15 | 06'31" | 01:45'09" |
16 | 06'34" | 01:51'43" |
17 | 06'16" | 01:57'59" |
17.4 | 10'19" | 02:01'58" |