12.4 km | 01:09:03 | 05:33/km日期: 2020-01-07 19:15 - 平均心率: 156 - 卡路里: 727 Cal - 總步數: 11922 - 平均步頻: 172 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 67%
Pace: 06'03" / 05'29" / 05'12" / 05'26" / 05'24" / 05'05" / 06'57" / 04'58" / 05'31" / 05'35" / 05'28" / 05'16" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+01'07") | 1000 / 1000 | 151 / 107 |
2 | | 05'32" (+00'31") | 1000 / 2000 | 175 / 102 |
3 | | 05'12" (+00'11") | 1002 / 3003 | 177 / 108 |
4 | | 05'30" (+00'29") | 1001 / 4005 | 177 / 102 |
5 | | 05'23" (+00'22") | 1001 / 5006 | 178 / 103 |
6 | | 05'06" (+00'05") | 1003 / 6009 | 179 / 108 |
7 | | 06'57" (+01'56") | 1001 / 7011 | 153 / 93 |
8 | | 05'01" | 1003 / 8014 | 181 / 110 |
9 | | 05'30" (+00'29") | 1001 / 9015 | 174 / 103 |
10 | | 05'39" (+00'38") | 1001 / 10017 | 175 / 100 |
11 | | 05'26" (+00'25") | 1000 / 11017 | 179 / 102 |
12 | | 05'13" (+00'12") | 1000 / 12018 | 178 / 107 |
13 | | 05'21" (+00'20") | 416 / 12434 | 172 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 139.64 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'29" | 00:11'32" |
3 | 05'12" | 00:16'44" |
4 | 05'26" | 00:22'10" |
5 | 05'24" | 00:27'34" |
6 | 05'05" | 00:32'39" |
7 | 06'57" | 00:39'36" |
8 | 04'58" | 00:44'34" |
9 | 05'31" | 00:50'05" |
10 | 05'35" | 00:55'40" |
11 | 05'28" | 01:01'08" |
12 | 05'16" | 01:06'24" |
12.4 | 06'05" | 01:09'03" |