14.2 km | 01:02:56 | 04:26/km日期: 2020-01-07 18:15 - 平均心率: 155 - 卡路里: 827 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69%
Pace: 04'27" / 04'25" / 04'24" / 04'29" / 04'20" / 04'32" / 04'24" / 04'29" / 04'24" / 04'28" / 04'30" / 04'33" / 04'31" / 04'22" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'10") | 407 / 407 |
2 | | 04'26" (+00'10") | 405 / 812 |
3 | | 04'21" (+00'05") | 411 / 1224 |
4 | | 04'20" (+00'04") | 407 / 1631 |
5 | | 04'28" (+00'12") | 404 / 2036 |
6 | | 04'29" (+00'13") | 397 / 2434 |
7 | | 04'25" (+00'09") | 404 / 2838 |
8 | | 04'26" (+00'10") | 402 / 3241 |
9 | | 04'25" (+00'09") | 402 / 3643 |
10 | | 04'26" (+00'10") | 406 / 4050 |
11 | | 04'27" (+00'11") | 405 / 4455 |
12 | | 04'16" | 415 / 4871 |
13 | | 04'34" (+00'18") | 409 / 5281 |
14 | | 04'25" (+00'09") | 409 / 5690 |
15 | | 04'27" (+00'11") | 406 / 6096 |
16 | | 04'24" (+00'08") | 406 / 6503 |
17 | | 04'26" (+00'10") | 403 / 6907 |
18 | | 04'25" (+00'09") | 405 / 7312 |
19 | | 04'24" (+00'08") | 404 / 7716 |
20 | | 04'26" (+00'10") | 405 / 8122 |
21 | | 04'27" (+00'11") | 404 / 8527 |
22 | | 04'23" (+00'07") | 404 / 8931 |
23 | | 04'34" (+00'18") | 396 / 9328 |
24 | | 04'30" (+00'14") | 403 / 9732 |
25 | | 04'22" (+00'06") | 400 / 10132 |
26 | | 04'33" (+00'17") | 396 / 10529 |
27 | | 04'26" (+00'10") | 406 / 10936 |
28 | | 04'31" (+00'15") | 399 / 11335 |
29 | | 04'33" (+00'17") | 395 / 11731 |
30 | | 04'29" (+00'13") | 402 / 12133 |
31 | | 04'32" (+00'16") | 401 / 12535 |
32 | | 04'30" (+00'14") | 403 / 12938 |
33 | | 04'17" (+00'01") | 403 / 13341 |
34 | | 04'27" (+00'11") | 400 / 13742 |
35 | | 04'23" (+00'07") | 406 / 14148 |
36 | | 02'27" | 9 / 14158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
258.54 km Nike fly3 累積 :
1536.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'25" | 00:08'52" |
3 | 04'24" | 00:13'16" |
4 | 04'29" | 00:17'45" |
5 | 04'20" | 00:22'05" |
6 | 04'32" | 00:26'37" |
7 | 04'24" | 00:31'01" |
8 | 04'29" | 00:35'30" |
9 | 04'24" | 00:39'54" |
10 | 04'28" | 00:44'22" |
11 | 04'30" | 00:48'52" |
12 | 04'33" | 00:53'25" |
13 | 04'31" | 00:57'56" |
14 | 04'22" | 01:02'18" |
14.2 | 04'12" | 01:02'58" |