10.4 km | 00:55:11 | 05:17/km日期: 2020-01-07 18:56 - 平均心率: 140 - 卡路里: 603 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 66%
Pace: 06'14" / 13'00" / 04'25" / 05'38" / 05'44" / 05'52" / 05'54" / 04'15" / 08'34" / 05'21" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'36") | 400 / 400 |
2 | | 05'48" (+01'39") | 400 / 800 |
3 | | 05'38" (+01'29") | 400 / 1200 |
4 | | 04'54" (+00'45") | 400 / 1600 |
5 | | 05'56" (+01'47") | 399 / 2000 |
6 | | 04'09" | 400 / 2400 |
7 | | 04'30" (+00'21") | 400 / 2800 |
8 | | 04'14" (+00'05") | 399 / 3200 |
9 | | 07'55" (+03'46") | 400 / 3600 |
10 | | 04'16" (+00'07") | 400 / 4000 |
11 | | 04'25" (+00'16") | 400 / 4400 |
12 | | 04'22" (+00'13") | 399 / 4800 |
13 | | 08'59" (+04'50") | 400 / 5200 |
14 | | 04'12" (+00'03") | 400 / 5600 |
15 | | 04'14" (+00'05") | 400 / 6000 |
16 | | 04'16" (+00'07") | 399 / 6400 |
17 | | 08'17" (+04'08") | 400 / 6800 |
18 | | 04'14" (+00'05") | 400 / 7200 |
19 | | 04'21" (+00'12") | 400 / 7600 |
20 | | 04'13" (+00'04") | 399 / 8000 |
21 | | 05'58" (+01'49") | 400 / 8400 |
22 | | 05'38" (+01'29") | 400 / 8800 |
23 | | 05'25" (+01'16") | 400 / 9200 |
24 | | 05'24" (+01'15") | 400 / 9600 |
25 | | 05'17" (+01'08") | 400 / 10000 |
26 | | 05'13" (+01'04") | 399 / 10400 |
27 | | 04'28" (+00'19") | 21 / 10421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
271.51 km Nike Streak LT4 累積 :
446.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 13'00" | 00:19'14" |
3 | 04'25" | 00:23'39" |
4 | 05'38" | 00:29'17" |
5 | 05'44" | 00:35'01" |
6 | 05'52" | 00:40'53" |
7 | 05'54" | 00:46'47" |
8 | 04'15" | 00:51'02" |
9 | 08'34" | 00:59'36" |
10 | 05'21" | 01:04'57" |
10.4 | 05'11" | 01:07'08" |