11.2 km | 01:17:25 | 06:54/km日期: 2020-01-07 18:23 - 平均心率: 154 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 63%
Pace: 08'20" / 07'38" / 05'42" / 06'39" / 06'30" / 05'46" / 07'30" / 05'41" / 06'48" / 07'29" / 07'41" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'43") | 1000 / 1000 |
2 | | 07'38" (+02'02") | 1000 / 2000 |
3 | | 05'42" (+00'06") | 1000 / 3000 |
4 | | 05'53" (+00'17") | 600 / 3600 |
5 | | 07'45" (+02'09") | 800 / 4400 |
6 | | 05'44" (+00'08") | 1000 / 5400 |
7 | | 05'43" (+00'07") | 600 / 6000 |
8 | | 08'01" (+02'25") | 800 / 6800 |
9 | | 05'39" (+00'03") | 1000 / 7800 |
10 | | 05'36" | 600 / 8400 |
11 | | 07'31" (+01'55") | 800 / 9200 |
12 | | 07'29" (+01'53") | 1000 / 10200 |
13 | | 07'50" (+02'14") | 1000 / 11200 |
14 | | 06'05" (+00'29") | 9 / 11209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 244.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'38" | 00:15'58" |
3 | 05'42" | 00:21'40" |
4 | 06'39" | 00:28'19" |
5 | 06'30" | 00:34'49" |
6 | 05'46" | 00:40'35" |
7 | 07'30" | 00:48'05" |
8 | 05'41" | 00:53'46" |
9 | 06'48" | 01:00'34" |
10 | 07'29" | 01:08'03" |
11 | 07'41" | 01:15'44" |
11.2 | 08'05" | 01:17'26" |