12.1 km | 01:00:33 | 04:59/km日期: 2019-10-03 05:25 - 卡路里: 859 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90%
Pace: 05'02" / 05'00" / 05'02" / 04'56" / 04'48" / 04'58" / 04'56" / 05'02" / 04'48" / 04'54" / 04'48" / 05'37" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'14") | 1000 / 1000 |
2 | | 05'00" (+00'13") | 1000 / 2000 |
3 | | 05'02" (+00'15") | 1000 / 3000 |
4 | | 04'55" (+00'08") | 1000 / 4000 |
5 | | 04'48" (+00'01") | 1000 / 5000 |
6 | | 04'57" (+00'10") | 1000 / 6000 |
7 | | 04'55" (+00'08") | 1000 / 7000 |
8 | | 05'01" (+00'14") | 1000 / 8000 |
9 | | 04'48" (+00'01") | 1000 / 9000 |
10 | | 04'53" (+00'06") | 1000 / 10000 |
11 | | 04'47" | 1000 / 11000 |
12 | | 05'37" (+00'50") | 1000 / 12000 |
13 | | 04'56" (+00'09") | 145 / 12145 |
10月累積里程 : 253.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'00" | 00:10'02" |
3 | 05'02" | 00:15'04" |
4 | 04'56" | 00:20'00" |
5 | 04'48" | 00:24'48" |
6 | 04'58" | 00:29'46" |
7 | 04'56" | 00:34'42" |
8 | 05'02" | 00:39'44" |
9 | 04'48" | 00:44'32" |
10 | 04'54" | 00:49'26" |
11 | 04'48" | 00:54'14" |
12 | 05'37" | 00:59'51" |
12.1 | 04'55" | 01:00'34" |