14.0 km | 01:28:55 | 06:20/km日期: 2020-01-06 18:15 - 卡路里: 1112 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80%
Pace: 10'21" / 10'52" / 05'13" / 08'05" / 06'29" / 06'19" / 06'06" / 06'04" / 06'28" / 09'39" / 05'37" / 06'12" / 11'20" / 05'54" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'38") | 1000 / 1000 |
2 | | 06'44" (+01'19") | 607 / 1607 |
3 | | 34'06" (+28'41") | 100 / 1708 |
4 | | 05'25" | 1000 / 2708 |
5 | | 05'45" (+00'20") | 1000 / 3708 |
6 | | 06'19" (+00'54") | 1000 / 4708 |
7 | | 06'25" (+01'00") | 1000 / 5708 |
8 | | 06'11" (+00'46") | 1000 / 6708 |
9 | | 06'05" (+00'40") | 1000 / 7708 |
10 | | 06'06" (+00'41") | 1000 / 8708 |
11 | | 06'54" (+01'29") | 1000 / 9708 |
12 | | 05'42" (+00'17") | 1000 / 10708 |
13 | | 05'28" (+00'03") | 1000 / 11708 |
14 | | 06'57" (+01'32") | 1000 / 12708 |
15 | | 05'58" (+00'33") | 1000 / 13708 |
16 | | 05'51" (+00'26") | 304 / 14012 |
17 | | 14'07" (+08'42") | 14 / 14027 |
1月累積里程 : 305.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 10'52" | 00:21'13" |
3 | 05'13" | 00:26'26" |
4 | 08'05" | 00:34'31" |
5 | 06'29" | 00:41'00" |
6 | 06'19" | 00:47'19" |
7 | 06'06" | 00:53'25" |
8 | 06'04" | 00:59'29" |
9 | 06'28" | 01:05'57" |
10 | 09'39" | 01:15'36" |
11 | 05'37" | 01:21'13" |
12 | 06'12" | 01:27'25" |
13 | 11'20" | 01:38'45" |
14 | 05'54" | 01:44'39" |
14.0 | 10'22" | 01:44'56" |