21.4 km | 02:19:03 | 06:29/km日期: 2020-01-05 17:50 - 總爬升: 313 m - 地點: 中正 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 1658 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 72%
Pace: 06'48" / 05'54" / 06'09" / 06'09" / 05'34" / 06'14" / 06'07" / 05'50" / 06'26" / 05'50" / 07'15" / 06'54" / 05'58" / 06'43" / 06'41" / 06'05" / 08'43" / 06'24" / 06'46" / 06'42" / 06'13" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'15") | 1000 / 1000 |
2 | | 05'53" (+00'20") | 1000 / 2000 |
3 | | 06'09" (+00'36") | 1000 / 3000 |
4 | | 06'09" (+00'36") | 1000 / 4000 |
5 | | 05'33" | 1000 / 5000 |
6 | | 06'13" (+00'40") | 1000 / 6000 |
7 | | 06'07" (+00'34") | 1000 / 7000 |
8 | | 05'50" (+00'17") | 1000 / 8000 |
9 | | 06'25" (+00'52") | 1000 / 9000 |
10 | | 05'50" (+00'17") | 1000 / 10000 |
11 | | 07'14" (+01'41") | 1000 / 11000 |
12 | | 06'54" (+01'21") | 1000 / 12000 |
13 | | 05'58" (+00'25") | 1000 / 13000 |
14 | | 06'42" (+01'09") | 1000 / 14000 |
15 | | 06'41" (+01'08") | 1000 / 15000 |
16 | | 06'05" (+00'32") | 1000 / 16000 |
17 | | 08'43" (+03'10") | 1000 / 17000 |
18 | | 06'23" (+00'50") | 1000 / 18000 |
19 | | 06'45" (+01'12") | 1000 / 19000 |
20 | | 06'42" (+01'09") | 1000 / 20000 |
21 | | 06'12" (+00'39") | 1000 / 21000 |
22 | | 08'40" (+03'07") | 419 / 21419 |
早上去大將盃當志工(醫務組),第一次看選手在參賽也蠻有趣的,爾後沒參賽來當志工也不錯,收工時在會場大吃一頓,吃太飽了,又外帶回來吃,回來後就先去補眠,醒來又繼續吃,結果吃太飽,跑的很累。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
403.41 km 全統ZEPRO ZM18A019209(US11) 累積 :
2017.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'54" | 00:12'42" |
3 | 06'09" | 00:18'51" |
4 | 06'09" | 00:25'00" |
5 | 05'34" | 00:30'34" |
6 | 06'14" | 00:36'48" |
7 | 06'07" | 00:42'55" |
8 | 05'50" | 00:48'45" |
9 | 06'26" | 00:55'11" |
10 | 05'50" | 01:01'01" |
11 | 07'15" | 01:08'16" |
12 | 06'54" | 01:15'10" |
13 | 05'58" | 01:21'08" |
14 | 06'43" | 01:27'51" |
15 | 06'41" | 01:34'32" |
16 | 06'05" | 01:40'37" |
17 | 08'43" | 01:49'20" |
18 | 06'24" | 01:55'44" |
19 | 06'46" | 02:02'30" |
20 | 06'42" | 02:09'12" |
21 | 06'13" | 02:15'25" |
21.4 | 08'39" | 02:19'03" |