18.0 km | 01:26:40 | 04:48/km日期: 2020-01-05 15:33 - 總爬升: 236 m - 平均心率: 154 - 卡路里: 1203 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 60%
Pace: 04'43" / 04'49" / 05'04" / 04'44" / 05'41" / 04'41" / 04'55" / 05'18" / 05'00" / 23'39" / 04'21" / 04'41" / 04'36" / 05'34" / 05'00" / 05'10" / 04'54" / 05'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'21") | 1000 / 1000 |
| 2 | | 04'49" (+00'28") | 1000 / 2000 |
| 3 | | 04'44" (+00'23") | 1000 / 3000 |
| 4 | | 04'44" (+00'23") | 1000 / 4000 |
| 5 | | 04'57" (+00'36") | 1000 / 5000 |
| 6 | | 04'40" (+00'19") | 1000 / 6000 |
| 7 | | 04'55" (+00'34") | 1000 / 7000 |
| 8 | | 04'54" (+00'33") | 1000 / 8000 |
| 9 | | 05'00" (+00'39") | 1000 / 9000 |
| 10 | | 04'33" (+00'12") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'40" (+00'19") | 1000 / 12000 |
| 13 | | 04'36" (+00'15") | 1000 / 13000 |
| 14 | | 04'44" (+00'23") | 1000 / 14000 |
| 15 | | 04'59" (+00'38") | 1000 / 15000 |
| 16 | | 05'07" (+00'46") | 1000 / 16000 |
| 17 | | 04'54" (+00'33") | 1000 / 17000 |
| 18 | | 05'14" (+00'53") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
270.05 km 
MIZUNO AERO 17 累積 :
1508.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'49" | 00:09'32" |
| 3 | 05'04" | 00:14'36" |
| 4 | 04'44" | 00:19'20" |
| 5 | 05'41" | 00:25'01" |
| 6 | 04'41" | 00:29'42" |
| 7 | 04'55" | 00:34'37" |
| 8 | 05'18" | 00:39'55" |
| 9 | 05'00" | 00:44'55" |
| 10 | 23'39" | 01:08'34" |
| 11 | 04'21" | 01:12'55" |
| 12 | 04'41" | 01:17'36" |
| 13 | 04'36" | 01:22'12" |
| 14 | 05'34" | 01:27'46" |
| 15 | 05'00" | 01:32'46" |
| 16 | 05'10" | 01:37'56" |
| 17 | 04'54" | 01:42'50" |
| 18 | 05'24" | 01:48'14" |
| 18.0 | 07'22" | 01:48'15" |
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