33.1 km | 03:41:24 | 06:41/km日期: 2020-01-05 06:50 - 總爬升: 453 m - 平均心率: 167 - 卡路里: 1655 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 06'39" / 06'23" / 06'19" / 06'07" / 06'04" / 08'31" / 06'37" / 06'16" / 06'07" / 08'50" / 25'49" / 06'56" / 06'57" / 06'58" / 06'38" / 07'45" / 06'52" / 06'34" / 06'45" / 06'45" / 06'34" / 08'49" / 06'57" / 07'01" / 09'36" / 06'42" / 06'51" / 08'35" / 06'53" / 07'16" / 06'53" / 06'33" / 06'41" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'35") | 1000 / 1000 |
2 | | 06'22" (+00'18") | 1000 / 2000 |
3 | | 06'18" (+00'14") | 1000 / 3000 |
4 | | 06'06" (+00'02") | 1000 / 4000 |
5 | | 06'04" | 1000 / 5000 |
6 | | 06'34" (+00'30") | 1000 / 6000 |
7 | | 06'36" (+00'32") | 1000 / 7000 |
8 | | 06'15" (+00'11") | 1000 / 8000 |
9 | | 06'07" (+00'03") | 1000 / 9000 |
10 | | 06'44" (+00'40") | 1000 / 10000 |
11 | | 06'59" (+00'55") | 1000 / 11000 |
12 | | 06'56" (+00'52") | 1000 / 12000 |
13 | | 06'56" (+00'52") | 1000 / 13000 |
14 | | 06'57" (+00'53") | 1000 / 14000 |
15 | | 06'38" (+00'34") | 1000 / 15000 |
16 | | 06'55" (+00'51") | 1000 / 16000 |
17 | | 06'51" (+00'47") | 1000 / 17000 |
18 | | 06'34" (+00'30") | 1000 / 18000 |
19 | | 06'44" (+00'40") | 1000 / 19000 |
20 | | 06'44" (+00'40") | 1000 / 20000 |
21 | | 06'34" (+00'30") | 1000 / 21000 |
22 | | 06'41" (+00'37") | 1000 / 22000 |
23 | | 06'56" (+00'52") | 1000 / 23000 |
24 | | 07'00" (+00'56") | 1000 / 24000 |
25 | | 06'38" (+00'34") | 1000 / 25000 |
26 | | 06'41" (+00'37") | 1000 / 26000 |
27 | | 06'50" (+00'46") | 1000 / 27000 |
28 | | 06'48" (+00'44") | 1000 / 28000 |
29 | | 06'53" (+00'49") | 1000 / 29000 |
30 | | 07'15" (+01'11") | 1000 / 30000 |
31 | | 06'53" (+00'49") | 1000 / 31000 |
32 | | 06'32" (+00'28") | 1000 / 32000 |
33 | | 06'41" (+00'37") | 1000 / 33000 |
34 | | 06'47" (+00'43") | 108 / 33108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 313.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'23" | 00:13'02" |
3 | 06'19" | 00:19'21" |
4 | 06'07" | 00:25'28" |
5 | 06'04" | 00:31'32" |
6 | 08'31" | 00:40'03" |
7 | 06'37" | 00:46'40" |
8 | 06'16" | 00:52'56" |
9 | 06'07" | 00:59'03" |
10 | 08'50" | 01:07'53" |
11 | 25'49" | 01:33'42" |
12 | 06'56" | 01:40'38" |
13 | 06'57" | 01:47'35" |
14 | 06'58" | 01:54'33" |
15 | 06'38" | 02:01'11" |
16 | 07'45" | 02:08'56" |
17 | 06'52" | 02:15'48" |
18 | 06'34" | 02:22'22" |
19 | 06'45" | 02:29'07" |
20 | 06'45" | 02:35'52" |
21 | 06'34" | 02:42'26" |
22 | 08'49" | 02:51'15" |
23 | 06'57" | 02:58'12" |
24 | 07'01" | 03:05'13" |
25 | 09'36" | 03:14'49" |
26 | 06'42" | 03:21'31" |
27 | 06'51" | 03:28'22" |
28 | 08'35" | 03:36'57" |
29 | 06'53" | 03:43'50" |
30 | 07'16" | 03:51'06" |
31 | 06'53" | 03:57'59" |
32 | 06'33" | 04:04'32" |
33 | 06'41" | 04:11'13" |
33.1 | 06'53" | 04:11'58" |