17.1 km | 02:46:48 | 09:45/km日期: 2020-01-05 06:20 - 平均心率: 140 - 卡路里: 1670 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 90%
Pace: 06'10" / 07'43" / 08'11" / 09'11" / 10'29" / 10'39" / 14'31" / 08'29" / 07'45" / 10'02" / 07'20" / 10'07" / 20'49" / 10'11" / 07'35" / 09'35" / 07'03" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" | 2000 / 2000 |
2 | | 08'40" (+01'44") | 2000 / 4000 |
3 | | 10'33" (+03'37") | 2000 / 6000 |
4 | | 11'29" (+04'33") | 2000 / 8000 |
5 | | 08'53" (+01'57") | 2000 / 10000 |
6 | | 08'43" (+01'47") | 2000 / 12000 |
7 | | 15'29" (+08'33") | 2000 / 14000 |
8 | | 08'34" (+01'38") | 2000 / 16000 |
9 | | 07'19" (+00'23") | 1098 / 17098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
101.21 km 母子鱷魚 Y拖 累積 :
1721.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 07'43" | 00:13'53" |
3 | 08'11" | 00:22'04" |
4 | 09'11" | 00:31'15" |
5 | 10'29" | 00:41'44" |
6 | 10'39" | 00:52'23" |
7 | 14'31" | 01:06'54" |
8 | 08'29" | 01:15'23" |
9 | 07'45" | 01:23'08" |
10 | 10'02" | 01:33'10" |
11 | 07'20" | 01:40'30" |
12 | 10'07" | 01:50'37" |
13 | 20'49" | 02:11'26" |
14 | 10'11" | 02:21'37" |
15 | 07'35" | 02:29'12" |
16 | 09'35" | 02:38'47" |
17 | 07'03" | 02:45'50" |
17.1 | 09'50" | 02:46'48" |