19.5 km | 02:06:44 | 06:29/km日期: 2020-01-05 05:43 - 平均心率: 169 - 卡路里: 989 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85%
Pace: 06'10" / 06'22" / 06'19" / 06'35" / 06'31" / 06'43" / 06'19" / 06'27" / 06'09" / 06'03" / 07'07" / 06'22" / 06'27" / 06'46" / 06'41" / 07'12" / 06'29" / 06'34" / 06'28" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 328 / 328 |
2 | | 06'08" (+00'03") | 1000 / 1328 |
3 | | 06'20" (+00'15") | 1000 / 2328 |
4 | | 06'32" (+00'27") | 1000 / 3328 |
5 | | 06'32" (+00'27") | 1000 / 4328 |
6 | | 06'20" (+00'15") | 1000 / 5328 |
7 | | 06'48" (+00'43") | 1000 / 6328 |
8 | | 06'23" (+00'18") | 1000 / 7328 |
9 | | 06'18" (+00'13") | 1000 / 8328 |
10 | | 06'10" (+00'05") | 1000 / 9328 |
11 | | 07'11" (+01'06") | 1000 / 10328 |
12 | | 06'05" | 1000 / 11328 |
13 | | 06'20" (+00'15") | 1000 / 12328 |
14 | | 06'33" (+00'28") | 1000 / 13328 |
15 | | 06'44" (+00'39") | 1000 / 14328 |
16 | | 06'36" (+00'31") | 1000 / 15328 |
17 | | 07'15" (+01'10") | 1000 / 16328 |
18 | | 06'30" (+00'25") | 1000 / 17328 |
19 | | 06'30" (+00'25") | 1000 / 18328 |
20 | | 06'19" (+00'14") | 1000 / 19328 |
21 | | 05'44" | 182 / 19510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 175.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'22" | 00:12'32" |
3 | 06'19" | 00:18'51" |
4 | 06'35" | 00:25'26" |
5 | 06'31" | 00:31'57" |
6 | 06'43" | 00:38'40" |
7 | 06'19" | 00:44'59" |
8 | 06'27" | 00:51'26" |
9 | 06'09" | 00:57'35" |
10 | 06'03" | 01:03'38" |
11 | 07'07" | 01:10'45" |
12 | 06'22" | 01:17'07" |
13 | 06'27" | 01:23'34" |
14 | 06'46" | 01:30'20" |
15 | 06'41" | 01:37'01" |
16 | 07'12" | 01:44'13" |
17 | 06'29" | 01:50'42" |
18 | 06'34" | 01:57'16" |
19 | 06'28" | 02:03'44" |
19.5 | 05'52" | 02:06'44" |