30.0 km | 03:06:02 | 06:11/km日期: 2020-01-05 06:07 - 總爬升: 451 m - 平均心率: 160 - 卡路里: 2077 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 90%
Pace: 07'58" / 06'04" / 05'37" / 05'41" / 05'48" / 06'10" / 06'05" / 07'07" / 09'24" / 05'45" / 13'46" / 06'26" / 06'28" / 05'57" / 09'13" / 06'04" / 12'56" / 08'33" / 06'32" / 06'10" / 06'26" / 05'42" / 05'31" / 08'04" / 04'57" / 05'15" / 05'11" / 07'14" / 07'13" / 04'55" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+03'05") | 1000 / 1000 |
2 | | 06'04" (+01'09") | 1000 / 2000 |
3 | | 05'36" (+00'41") | 1000 / 3000 |
4 | | 05'41" (+00'46") | 1000 / 4000 |
5 | | 05'47" (+00'52") | 1000 / 5000 |
6 | | 06'09" (+01'14") | 1000 / 6000 |
7 | | 06'04" (+01'09") | 1000 / 7000 |
8 | | 07'07" (+02'12") | 1000 / 8000 |
9 | | 06'09" (+01'14") | 1000 / 9000 |
10 | | 05'44" (+00'49") | 1000 / 10000 |
11 | | 06'34" (+01'39") | 1000 / 11000 |
12 | | 06'25" (+01'30") | 1000 / 12000 |
13 | | 06'28" (+01'33") | 1000 / 13000 |
14 | | 05'56" (+01'01") | 1000 / 14000 |
15 | | 07'00" (+02'05") | 1000 / 15000 |
16 | | 06'04" (+01'09") | 1000 / 16000 |
17 | | 06'48" (+01'53") | 1000 / 17000 |
18 | | 08'33" (+03'38") | 1000 / 18000 |
19 | | 06'31" (+01'36") | 1000 / 19000 |
20 | | 06'09" (+01'14") | 1000 / 20000 |
21 | | 06'26" (+01'31") | 1000 / 21000 |
22 | | 05'41" (+00'46") | 1000 / 22000 |
23 | | 05'30" (+00'35") | 1000 / 23000 |
24 | | 05'34" (+00'39") | 1000 / 24000 |
25 | | 04'56" (+00'01") | 1000 / 25000 |
26 | | 05'15" (+00'20") | 1000 / 26000 |
27 | | 05'11" (+00'16") | 1000 / 27000 |
28 | | 07'13" (+02'18") | 1000 / 28000 |
29 | | 06'11" (+01'16") | 1000 / 29000 |
30 | | 04'55" | 1000 / 30000 |
31 | | 04'29" | 20 / 30020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 190.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'04" | 00:14'02" |
3 | 05'37" | 00:19'39" |
4 | 05'41" | 00:25'20" |
5 | 05'48" | 00:31'08" |
6 | 06'10" | 00:37'18" |
7 | 06'05" | 00:43'23" |
8 | 07'07" | 00:50'30" |
9 | 09'24" | 00:59'54" |
10 | 05'45" | 01:05'39" |
11 | 13'46" | 01:19'25" |
12 | 06'26" | 01:25'51" |
13 | 06'28" | 01:32'19" |
14 | 05'57" | 01:38'16" |
15 | 09'13" | 01:47'29" |
16 | 06'04" | 01:53'33" |
17 | 12'56" | 02:06'29" |
18 | 08'33" | 02:15'02" |
19 | 06'32" | 02:21'34" |
20 | 06'10" | 02:27'44" |
21 | 06'26" | 02:34'10" |
22 | 05'42" | 02:39'52" |
23 | 05'31" | 02:45'23" |
24 | 08'04" | 02:53'27" |
25 | 04'57" | 02:58'24" |
26 | 05'15" | 03:03'39" |
27 | 05'11" | 03:08'50" |
28 | 07'14" | 03:16'04" |
29 | 07'13" | 03:23'17" |
30 | 04'55" | 03:28'12" |
30.0 | 04'57" | 03:28'18" |