13.0 km | 01:06:11 | 05:06/km日期: 2020-01-05 07:33 - 平均心率: 156 - 卡路里: 863 Cal - 總步數: 11834 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 73%
Pace: 04'55" / 05'06" / 05'03" / 05'05" / 04'43" / 05'03" / 05'07" / 05'06" / 04'57" / 05'01" / 05'09" / 05'37" / 05'09" / 00'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'09") | 394 / 394 | 170 / 118 |
2 | | 05'02" (+00'15") | 407 / 801 | 176 / 112 |
3 | | 04'57" (+00'10") | 409 / 1210 | 176 / 114 |
4 | | 05'02" (+00'15") | 412 / 1623 | 176 / 112 |
5 | | 05'08" (+00'21") | 402 / 2026 | 177 / 109 |
6 | | 04'56" (+00'09") | 404 / 2431 | 176 / 115 |
7 | | 05'11" (+00'24") | 404 / 2835 | 176 / 109 |
8 | | 04'59" (+00'12") | 400 / 3235 | 179 / 111 |
9 | | 05'02" (+00'15") | 409 / 3645 | 178 / 111 |
10 | | 05'06" (+00'19") | 401 / 4047 | 176 / 111 |
11 | | 04'54" (+00'07") | 397 / 4445 | 177 / 114 |
12 | | 06'24" (+01'37") | 39 / 4484 | 168 / 92 |
13 | | 06'24" (+01'37") | 39 / 4523 | 168 / 92 |
14 | | 06'24" (+01'37") | 39 / 4561 | 168 / 92 |
15 | | 04'49" (+00'02") | 407 / 4969 | 180 / 115 |
16 | | 05'04" (+00'17") | 404 / 5374 | 178 / 110 |
17 | | 05'02" (+00'15") | 400 / 5774 | 180 / 110 |
18 | | 05'08" (+00'21") | 402 / 6176 | 178 / 109 |
19 | | 05'05" (+00'18") | 408 / 6585 | 179 / 109 |
20 | | 05'07" (+00'20") | 396 / 6981 | 179 / 108 |
21 | | 05'04" (+00'17") | 407 / 7389 | 178 / 110 |
22 | | 05'11" (+00'24") | 397 / 7787 | 179 / 107 |
23 | | 05'03" (+00'16") | 405 / 8192 | 179 / 110 |
24 | | 04'47" | 402 / 8595 | 182 / 114 |
25 | | 04'57" (+00'10") | 403 / 8999 | 181 / 111 |
26 | | 05'05" (+00'18") | 399 / 9398 | 178 / 110 |
27 | | 05'01" (+00'14") | 408 / 9806 | 174 / 113 |
28 | | 05'10" (+00'23") | 395 / 10202 | 176 / 109 |
29 | | 05'13" (+00'26") | 402 / 10604 | 178 / 107 |
30 | | 05'04" (+00'17") | 404 / 11009 | 180 / 109 |
31 | | 05'11" (+00'24") | 410 / 11419 | 180 / 106 |
32 | | 06'10" (+01'23") | 397 / 11817 | 160 / 100 |
33 | | 05'08" (+00'21") | 411 / 12228 | 179 / 108 |
34 | | 05'12" (+00'25") | 403 / 12632 | 180 / 106 |
35 | | 05'14" (+00'27") | 404 / 13036 | 177 / 107 |
36 | | 05'52" (+01'05") | 8 / 13044 | 160 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 161.23 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'06" | 00:10'01" |
3 | 05'03" | 00:15'04" |
4 | 05'05" | 00:20'09" |
5 | 04'43" | 00:24'52" |
6 | 05'03" | 00:29'55" |
7 | 05'07" | 00:35'02" |
8 | 05'06" | 00:40'08" |
9 | 04'57" | 00:45'05" |
10 | 05'01" | 00:50'06" |
11 | 05'09" | 00:55'15" |
12 | 05'37" | 01:00'52" |
13 | 05'09" | 01:06'01" |
13.0 | -5'-18" | 01:06'11" |