22.0 km | 02:16:38 | 06:11/km日期: 2020-01-05 06:33 - 平均心率: 162 - 卡路里: 1389 Cal - 總步數: 23174 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 82%
Pace: 07'18" / 06'34" / 06'25" / 06'16" / 06'11" / 06'12" / 06'09" / 06'05" / 06'11" / 06'08" / 06'16" / 06'12" / 06'14" / 06'17" / 06'09" / 06'12" / 05'50" / 05'55" / 05'46" / 05'49" / 05'18" / 05'12" / 40'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'44" (+02'37") | 400 / 400 | 161 / 80 |
2 | | 07'17" (+02'10") | 400 / 800 | 163 / 83 |
3 | | 06'59" (+01'52") | 400 / 1201 | 165 / 86 |
4 | | 06'38" (+01'31") | 401 / 1602 | 165 / 91 |
5 | | 06'29" (+01'22") | 401 / 2003 | 166 / 92 |
6 | | 06'40" (+01'33") | 401 / 2405 | 165 / 90 |
7 | | 06'18" (+01'11") | 401 / 2806 | 165 / 95 |
8 | | 06'42" (+01'35") | 402 / 3208 | 166 / 89 |
9 | | 06'32" (+01'25") | 400 / 3608 | 165 / 92 |
10 | | 06'06" (+00'59") | 400 / 4009 | 168 / 97 |
11 | | 06'29" (+01'22") | 400 / 4410 | 163 / 94 |
12 | | 06'19" (+01'12") | 400 / 4811 | 167 / 94 |
13 | | 06'15" (+01'08") | 402 / 5213 | 166 / 96 |
14 | | 06'21" (+01'14") | 400 / 5614 | 167 / 94 |
15 | | 06'11" (+01'04") | 401 / 6015 | 169 / 95 |
16 | | 06'14" (+01'07") | 401 / 6416 | 168 / 95 |
17 | | 06'09" (+01'02") | 400 / 6817 | 167 / 97 |
18 | | 06'17" (+01'10") | 403 / 7220 | 168 / 94 |
19 | | 06'15" (+01'08") | 402 / 7622 | 166 / 95 |
20 | | 06'12" (+01'05") | 400 / 8023 | 169 / 95 |
21 | | 06'43" (+01'36") | 401 / 8424 | 169 / 87 |
22 | | 05'50" (+00'43") | 402 / 8826 | 169 / 101 |
23 | | 06'08" (+01'01") | 401 / 9228 | 170 / 95 |
24 | | 06'24" (+01'17") | 402 / 9630 | 169 / 91 |
25 | | 06'24" (+01'17") | 403 / 10033 | 169 / 92 |
26 | | 06'15" (+01'08") | 401 / 10435 | 170 / 93 |
27 | | 06'17" (+01'10") | 400 / 10835 | 170 / 93 |
28 | | 06'43" (+01'36") | 401 / 11236 | 169 / 87 |
29 | | 06'02" (+00'55") | 402 / 11639 | 170 / 96 |
30 | | 06'32" (+01'25") | 402 / 12041 | 170 / 89 |
31 | | 06'14" (+01'07") | 400 / 12442 | 171 / 93 |
32 | | 06'07" (+01'00") | 402 / 12844 | 171 / 95 |
33 | | 06'28" (+01'21") | 401 / 13245 | 170 / 90 |
34 | | 06'27" (+01'20") | 400 / 13646 | 168 / 91 |
35 | | 06'15" (+01'08") | 401 / 14048 | 171 / 93 |
36 | | 06'10" (+01'03") | 401 / 14449 | 171 / 94 |
37 | | 06'06" (+00'59") | 401 / 14851 | 171 / 95 |
38 | | 06'19" (+01'12") | 400 / 15251 | 171 / 92 |
39 | | 06'18" (+01'11") | 401 / 15653 | 169 / 93 |
40 | | 06'06" (+00'59") | 401 / 16054 | 173 / 94 |
41 | | 05'52" (+00'45") | 403 / 16458 | 172 / 98 |
42 | | 05'50" (+00'43") | 401 / 16859 | 172 / 98 |
43 | | 06'08" (+01'01") | 401 / 17261 | 171 / 94 |
44 | | 05'57" (+00'50") | 400 / 17661 | 172 / 97 |
45 | | 06'01" (+00'54") | 400 / 18062 | 172 / 96 |
46 | | 05'39" (+00'32") | 403 / 18465 | 172 / 102 |
47 | | 05'51" (+00'44") | 401 / 18867 | 171 / 99 |
48 | | 06'05" (+00'58") | 401 / 19268 | 170 / 96 |
49 | | 05'53" (+00'46") | 401 / 19670 | 172 / 98 |
50 | | 05'19" (+00'12") | 400 / 20070 | 176 / 106 |
51 | | 05'19" (+00'12") | 401 / 20471 | 174 / 107 |
52 | | 05'14" (+00'07") | 400 / 20872 | 176 / 108 |
53 | | 05'10" (+00'03") | 403 / 21275 | 175 / 110 |
54 | | 05'07" | 403 / 21678 | 176 / 110 |
55 | | 04'58" | 368 / 22047 | 176 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 169.18 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'34" | 00:13'52" |
3 | 06'25" | 00:20'17" |
4 | 06'16" | 00:26'33" |
5 | 06'11" | 00:32'44" |
6 | 06'12" | 00:38'56" |
7 | 06'09" | 00:45'05" |
8 | 06'05" | 00:51'10" |
9 | 06'11" | 00:57'21" |
10 | 06'08" | 01:03'29" |
11 | 06'16" | 01:09'45" |
12 | 06'12" | 01:15'57" |
13 | 06'14" | 01:22'11" |
14 | 06'17" | 01:28'28" |
15 | 06'09" | 01:34'37" |
16 | 06'12" | 01:40'49" |
17 | 05'50" | 01:46'39" |
18 | 05'55" | 01:52'34" |
19 | 05'46" | 01:58'20" |
20 | 05'49" | 02:04'09" |
21 | 05'18" | 02:09'27" |
22 | 05'12" | 02:14'39" |
22.0 | 39'59" | 02:16'38" |