20.1 km | 02:20:01 | 06:58/km日期: 2020-01-05 05:19 - 平均心率: 161 - 卡路里: 1217 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 85%
Pace: 06'59" / 06'57" / 07'11" / 07'08" / 07'05" / 06'59" / 07'41" / 06'51" / 06'49" / 07'07" / 06'56" / 07'02" / 07'02" / 07'55" / 06'55" / 06'57" / 06'51" / 07'04" / 06'40" / 06'57" / 14'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'11") | 1034 / 1034 |
2 | | 06'57" (+00'13") | 1000 / 2034 |
3 | | 07'12" (+00'28") | 1000 / 3034 |
4 | | 07'09" (+00'25") | 1000 / 4034 |
5 | | 06'59" (+00'15") | 1000 / 5034 |
6 | | 07'00" (+00'16") | 1000 / 6034 |
7 | | 06'56" (+00'12") | 1000 / 7034 |
8 | | 06'50" (+00'06") | 1000 / 8034 |
9 | | 06'44" | 1000 / 9034 |
10 | | 07'08" (+00'24") | 1000 / 10034 |
11 | | 06'59" (+00'15") | 1000 / 11034 |
12 | | 07'00" (+00'16") | 1000 / 12034 |
13 | | 07'01" (+00'17") | 1000 / 13034 |
14 | | 07'13" (+00'29") | 1000 / 14034 |
15 | | 06'56" (+00'12") | 1000 / 15034 |
16 | | 06'55" (+00'11") | 1000 / 16034 |
17 | | 06'49" (+00'05") | 1000 / 17034 |
18 | | 07'02" (+00'18") | 1000 / 18034 |
19 | | 06'44" | 1000 / 19034 |
20 | | 06'53" (+00'09") | 1000 / 20034 |
21 | | 05'18" | 42 / 20077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 89.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'57" | 00:13'56" |
3 | 07'11" | 00:21'07" |
4 | 07'08" | 00:28'15" |
5 | 07'05" | 00:35'20" |
6 | 06'59" | 00:42'19" |
7 | 07'41" | 00:50'00" |
8 | 06'51" | 00:56'51" |
9 | 06'49" | 01:03'40" |
10 | 07'07" | 01:10'47" |
11 | 06'56" | 01:17'43" |
12 | 07'02" | 01:24'45" |
13 | 07'02" | 01:31'47" |
14 | 07'55" | 01:39'42" |
15 | 06'55" | 01:46'37" |
16 | 06'57" | 01:53'34" |
17 | 06'51" | 02:00'25" |
18 | 07'04" | 02:07'29" |
19 | 06'40" | 02:14'09" |
20 | 06'57" | 02:21'06" |
20.1 | 13'55" | 02:22'11" |