15.3 km | 01:45:46 | 06:55/km日期: 2020-01-05 06:24 - 總爬升: 483 m - 卡路里: 710 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
Pace: 08'01" / 08'05" / 07'43" / 07'40" / 05'54" / 05'51" / 10'03" / 04'47" / 07'27" / 07'25" / 08'27" / 06'18" / 04'35" / 04'40" / 06'52" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+03'25") | 1000 / 1000 |
2 | | 08'04" (+03'30") | 1000 / 2000 |
3 | | 07'43" (+03'09") | 1000 / 3000 |
4 | | 07'39" (+03'05") | 1000 / 4000 |
5 | | 05'54" (+01'20") | 1000 / 5000 |
6 | | 05'50" (+01'16") | 1000 / 6000 |
7 | | 10'03" (+05'29") | 1000 / 7000 |
8 | | 04'46" (+00'12") | 1000 / 8000 |
9 | | 07'27" (+02'53") | 1000 / 9000 |
10 | | 07'25" (+02'51") | 1000 / 10000 |
11 | | 08'27" (+03'53") | 1000 / 11000 |
12 | | 06'18" (+01'44") | 1000 / 12000 |
13 | | 04'34" | 1000 / 13000 |
14 | | 04'40" (+00'06") | 1000 / 14000 |
15 | | 06'51" (+02'17") | 1000 / 15000 |
16 | | 07'34" (+03'00") | 263 / 15263 |
1月累積里程 : 401.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'05" | 00:16'06" |
3 | 07'43" | 00:23'49" |
4 | 07'40" | 00:31'29" |
5 | 05'54" | 00:37'23" |
6 | 05'51" | 00:43'14" |
7 | 10'03" | 00:53'17" |
8 | 04'47" | 00:58'04" |
9 | 07'27" | 01:05'31" |
10 | 07'25" | 01:12'56" |
11 | 08'27" | 01:21'23" |
12 | 06'18" | 01:27'41" |
13 | 04'35" | 01:32'16" |
14 | 04'40" | 01:36'56" |
15 | 06'52" | 01:43'48" |
15.3 | 07'35" | 01:45'48" |